The document discusses workplace burnout, its symptoms, and how it differs from stress. It explains that burnout results from chronic stress and includes symptoms like exhaustion, detachment, and reduced job performance. Stress management techniques such as exercise, mindfulness, and cognitive restructuring can help, but a supportive work environment is also crucial for preventing burnout.

Credit

Hosts: Manasi Murukesh and Noura Fathima Raina

Script writer /Content Editor:Rose Jerry

Audio Editor: Zainab Nizar

Content Designer: Archana Siby

Producer/Director: Amarnath Babu, Ashley Maria Philip, Naveen S Gopal, Fathima Shirin

Concept/creators: Muskan Sarda, Dr. Kusum Mary George, Amelina Sneha Maliekal

Have you ever wondered whether psychologists can actually read minds or not. Join Ashley, Naveen and Emma as they get to the bottom of this and of course explore other interesting topics that pop up along the way.

Credits.

Hosts: Ashley Maria Philip, Naveen S. Gopal

Script Writer/Content Editor: Fathima Shirin

Audio Editor: Serah Kurian

Content Designer: Archana Siby

Producer/ Director: Amarnath Babu

Concept /Creators: Dr.Kusum Mary George, Amelina Sneha Maliekal (Emma)

Initiative by 'Rajagiri Centre for Behavioural Sciences and Research' (RCBSR).