Today’s conversation is with Dan Lawrence.

Dan is a performance coach known for his relentless standards, consistency, and long-term approach to excellence. His work sits at the intersection of training, nutrition, recovery, and mindset, and he’s become one of the most trusted operators in high-performance circles - from elite athletes to business leaders who want to operate at a higher level year-round, not just in January.

In this episode, we unpack what high performance actually looks like in real life - beyond buzzwords, hacks, and short-term motivation. Dan shares how his own personality has shaped his drive, where he’s had to slow down to reflect, and how he helps clients build systems that compound over time rather than burn them out.

Expect to Learn

• Why high standards and consistency matter more than motivation
• How Dan works on reflection, not just relentless forward momentum
• The 4 pillars of Perform 365: training, nutrition, recovery, and mindset
• How Dan uses data and testing with clients — and what deficiencies show up most
• How environment design shapes behaviour more than willpower
• How Dan reframed his relationship with running and why “start where you stand” matters
• What made the difference between Connor Benn’s loss and subsequent win
• The biggest misconceptions about high performance in January
• How Dan reviews the year and resets before going again

Most people don’t fail because they lack ambition - they fail because they chase intensity without structure, data without context, or goals without identity. This conversation is about building a system you can live with, not one that looks good on Instagram.

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Connect with Dan:

Linkedin: https://www.linkedin.com/in/danlawrence365/

Instagram: https://www.instagram.com/danlawrence365/

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Instagram: https://www.instagram.com/col.cambro/
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Today’s conversation is with Ewan Dudding.

Ewan is a property investor, mortgage broker, and one of the most active figures in Scotland’s investor community but his journey didn’t start with capital, contacts, or confidence. It started in Lochgilphead, with a grounded money mindset, long hospital shifts while studying, and a willingness to figure things out earlier than most.

We go right back to Ewan’s upbringing and early relationship with money, how he balanced university with work, and the influences that first pulled him towards property. He shares the reality of buying his first property as a student, how he approached getting a mortgage at that stage of life, and what it was actually like managing and renting out a property while living in it himself.

From there, we unpack how his portfolio grew step by step, why he initially trained as an independent financial adviser, and what ultimately gave him the confidence to leave that path and move fully into mortgage broking. Ewan explains the natural overlap between mortgage broking and property investing in Scotland, how he built a team to manage deals end-to-end, and what it really takes to scale beyond the first few properties.

We also get into the realities of leverage - including borrowing over £15m in bridging finance, how that experience has sharpened his advice to investors, and why cash flow pressure is often the hidden cost of growth. Along the way, we discuss Stirling as his chosen city, the importance of community through networking and project tours, and where he sees the biggest opportunities in UK property right now.

This episode is a grounded, honest look at building a serious property portfolio without shortcuts — and what success might look like heading towards 2030.

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Connect with Ewan:

LinkedIn: https://www.linkedin.com/in/ewan-dudding-aa5791177/

Instagram: https://www.instagram.com/ewanduddingpropertyfinance/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/
Email List: https://colcambro.kit.com/30bde23b0c
Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Mackenzie Haldane.

This is Mackenzie’s second appearance on the podcast after episode 251 in May 2024, and this conversation picks up well beyond tactics and surface-level wins.

We talk honestly about what success actually feels like after making money young, how that reality differs from the imagined version, and whether early financial wins accelerate maturity or quietly delay it.

Mackenzie shares what he’s learned from building and scaling e-commerce businesses, working closely with others launching dropshipping stores, and spending years refining systems, ads, pricing, and sales psychology.

Expect to learn:

• What success actually feels like now versus what Mackenzie imagined early on
• Whether making money young accelerates growth or delays emotional maturity
• The biggest mistakes people are making in e-commerce right now
• The unseen sacrifices required to build a serious online business
• Traits Mackenzie sees repeatedly in people who succeed with dropshipping
• How to think about opportunity cost beyond just money - time, energy, and missed leverage
• The highest-ROI daily actions most business owners overlook
• Core sales fundamentals that consistently drive results in e-commerce
• How effective ads frame problems rather than products
• Why paid ads should be viewed as an investment, not a cost
• What most people get wrong about investing in themselves
• How Mackenzie handles negativity now that he’s more visible online
• Why so many people still assume making money online is a scam

This episode is about separating illusion from reality, replacing luck with systems, and building businesses that actually compound both financially and personally.

Today’s episode is optimised by Puresport. You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V

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Connect with Mackenzie:

Instagram - https://www.instagram.com/mackenziehaldane

Connect with Col:

Instagram: https://www.instagram.com/col.cambro

Email List: https://colcambro.kit.com/30bde23b0c

Patreon: https://www.patreon.com/ColCampbell