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  • Teaching Puerto Rican History Through Bad Bunny’s Music with Vanessa Díaz & Petra Rivera-Rideau

    Teaching Puerto Rican History Through Bad Bunny’s Music with Vanessa Díaz & Petra Rivera-Rideau
    Feb 22 2026
    This week on Cafe con Pam, Pam sits down with scholars Petra Rivera-Rideau and Vanessa Díaz to dive into all things Bad Bunny, Puerto Rico, and what it really means to be Latinas in academia.The episode is equal parts inspiring and real as they open up about the struggles (and joys!) of being underrepresented in their field, how teaching a college class about Bad Bunny grew into a book, and why teaming up was their secret to making it all happen.Plus, they spill on why Bad Bunny’s music is way more than just catchy—it’s a window into Puerto Rican resilience and pride. Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Vanessa and Petra on all things social:Bad Bunny SyllabusBad Bunny Syllabus IGBad Bunny Syllabus TikTokPFKNR WebsitePetra’s IGVanessa’s IGFollow Cafe con Pam on all things social:Querida YoThe Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 Std. und 8 Min.
  • Leadership Styles Rooted in Survival: Discovering Your Calladita Culture Archetype

    Leadership Styles Rooted in Survival: Discovering Your Calladita Culture Archetype
    Feb 15 2026
    In this solo episode of Café con Pam, Pam explores the complex relationship between rest, productivity, and leadership for first-generation Latinas and women navigating Calladita Culture.Drawing from her own experiences, client stories, and years of coaching, Pam unpacks why our bodies can interpret rest as unsafe, how cultural and generational patterns inform our nervous systems, and what it truly takes to rewire these survival responses. She also shares practical tapping exercises designed to help listeners teach their bodies that rest is safe and necessary for sustainable, values-aligned leadership. This episode is a must-listen for anyone seeking transformation, self-care, and empowered leadership in Latinx and multicultural communities.LeadershipQuerida YoThank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    38 Min.
  • Healing Burnout and Rediscovering Childhood with Dr. Ana Yáñez-Correa

    Healing Burnout and Rediscovering Childhood with Dr. Ana Yáñez-Correa
    Feb 8 2026
    In this episode of Cafe con Pam, Pam sits down with Ana Yáñez-Correa, Ph.D for an honest, moving conversation about her journey from Mexico to the US, childhood challenges, and finding freedom by reconnecting with her roots.Ana shares what it was like surviving work trafficking as a kid, how she hustled her way through school and work, and eventually burned out—only to learn how to put herself first. From real-life tips on moving to Mexico, to favorite morning rituals and remedies, Ana drops wisdom for anyone feeling stuck or ready to make big life changes.This episode is full of inspiration for anyone looking for immigrant stories, overcoming tough times, and learning how to live joyfully.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Ana on all things social: InstagramFacebookLinkedInFollow Cafe con Pam on all things social:Querida YoThe Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 Std. und 9 Min.
  • What to Do When You Don’t Know What to Do: Finding Clarity in Uncertain Times

    What to Do When You Don’t Know What to Do: Finding Clarity in Uncertain Times
    Feb 1 2026
    In this solo episode of Cafe con Pam, Pam gets real about those tough moments when you just don’t know what to do next—especially when everything in the world feels heavy.Pam opens up about what it means to rest with intention and reminds us that taking care of ourselves isn’t selfish, it’s actually revolutionary. We weave in wisdom from Audre Lorde, Gloria Anzaldúa, Ana Castillo, and introduce Deepa Iyer’s Social Change Ecosystem to help us all find our place (and our peace) in movements for change.If you’re feeling burnt out, unsure where to start, or guilty for not doing “enough,” this episode is a soulful reminder to honor your capacity and show up in the best way you can.Resources mentioned:Deepa Iyer's Social Change Ecosystem Map: buildingmovement.org/our-work/movement-building/social-change-ecosystem-map/Audre Lorde, "A Burst of Light and Other Essays"Gloria Anzaldúa, "Borderlands/La Frontera: The New Mestiza"Ana Castillo, "Massacre of the Dreamers: Essays on Xicanisma" (1994)Maylei Blackwell, Floridalma Boj Lopez, and Luis Urrieta, "Special Issue: Critical Latinx Indigeneities," Latino Studies (2017)Maylei Blackwell, "¡Chicana Power! Contested Histories of Feminism in the Chicano Movement" (2011)Maylei Blackwell, "Scales of Resistance: Indigenous Women's Transborder Activism" (2023)Deepa Iyer, "Social Change Now: A Guide for Reflection and Connection"Contemporary Xicana/Chicana Feminist Scholars:Maylei Blackwell (UCLA) - Critical Latinx Indigeneities frameworkAna Castillo - Xicanisma philosophyLuis Urrieta Jr. - Indigenous Latinx education and identityFloridalma Boj Lopez - Indigenous migration studiesThank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    31 Min.
  • Building a Life Beyond Family Expectations with Ana Lilia

    Building a Life Beyond Family Expectations with Ana Lilia
    Jan 25 2026
    In this episode of Cafe con Pam, Pam welcomes breathwork expert and coach Ana Lilia for a heartfelt conversation about healing, personal growth, and breaking generational cycles.Ana Lilia shares her story of growing up as a first-generation Mexican-American in Napa, navigating family expectations, and stepping boldly into independence and self-discovery. They tap into the challenges of being the eldest daughter, the transformative power of therapy and breathwork, and the importance of setting boundaries and celebrating oneself.Whether you're interested in healing modalities, entrepreneurship, or embracing your heritage, this episode is packed with wisdom and actionable takeaways for anyone ready to dream bigger.Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.orgCheck out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Ana Lilia on all things social: WebsiteInstagramDream Bigger Workshop in LAFollow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 Std. und 2 Min.
  • The Truth About Manifestation (When You're Navigating Calladita Culture®)

    The Truth About Manifestation (When You're Navigating Calladita Culture®)
    Jan 18 2026
    In this episode of Cafe con Pam, Pam gets real about why typical manifestation advice just doesn’t cut it for first-gen Latinas and anyone navigating “Calladita culture.”She breaks down the actual science behind why just dreaming about your goals isn’t enough—plus, she shows how the brain’s reticular activating system (RAS) decides what opportunities you see (or don’t!).Pam shares her favorite methods for tapping into your potential, including writing vision scripts and using Emotional Freedom Technique (EFT) to let go of that nagging guilt about wanting more. If you’re tired of spiritual bypassing and want some real talk about manifesting your dreams, this solo episode is for you!Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.Check out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    27 Min.
  • Embracing Disability Identity: From Masking to Main Stage with Lachi

    Embracing Disability Identity: From Masking to Main Stage with Lachi
    Jan 11 2026
    In this inspiring episode of Café con Pam, Pam welcomes musician, author, and disability advocate Lachi for a real talk about life, creativity, and breaking barriers.Lachi opens up about her Nigerian roots, what it was like growing up as the youngest of seven in an immigrant family, and her journey to embracing her blindness and neurodivergence in the music industry.The conversation gets honest about stereotypes, self-advocacy, and why it’s so important to make spaces (like the Grammys!) more accessible for everyone. Plus, there’s plenty of laughs, coffee talk, and a sneak peek into Lachi’s new book, I Identify as Blind. If you’re looking for practical wisdom, a dose of realness, and a reminder to celebrate your authentic self, this episode is it.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.Check out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Lachi on all things social:WebsiteInstagramFacebookFollow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    1 Std. und 3 Min.
  • Before You Set 2026 Goals: The One Thing Your Life Wheel Can't Measure

    Before You Set 2026 Goals: The One Thing Your Life Wheel Can't Measure
    Jan 4 2026
    On this solo episode of Cafe con Pam, Pam sits down for a heart-to-heart about the real steps to personal growth and lasting change. She breaks down why simply becoming aware of your life’s gaps isn’t enough—and how feeling safe and certain in your journey is what really helps you move forward.Pam opens up about her own experiences with the life wheel, sheds light on why New Year’s resolutions rarely stick, and shares tips for embracing your current season without all the pressure for perfection. It’s a pep talk for anyone ready to swap judgment for self-compassion and create the change they actually want.Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.Check out BMO hereDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Follow Cafe con Pam on all things social:The Unmuted EraDiscover your IkigaiGet on the waitlist for Un Verano con Self LoveInstagramFacebookSubscribe on YouTubeListen to Cafe con PamTake our Calladita Culture®️ QuizGet your business on El MercaditoLearn more about PamTo support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:What do you love about the show?What were you expecting before you listened?What happened after you listened?How would you describe the show to your best friend?If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:Social media. Follow @cafeconpampodcast on Instagram and Facebook.Learn more about our work and other stories at cafeconpam.comListeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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    25 Min.