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  • Your Future as a Leader Depends on This One Skill: Mattering with Zach Mercurio 🌟
    Mar 5 2026

    Your people seem distracted. Disengaged. Guarded.

    You fear burnout, quiet quitting, irrelevance, missed targets, fragile trust, shrinking margins, entitlement, lost innovation, emotional exhaustion, and the silent question in every mind:

    “Do I even matter here?”

    In this deeply human conversation with Zach Mercurio, you discover why your need to matter is not soft. It is survival.

    And when you understand this, your leadership transforms.

    For you as a hiring manager.
    For you as a change driven professional.
    For you as a future focused leader connecting profit with purpose.

    This episode is not about tactics.

    It is about stories. Real moments. Small interactions that reduced attrition, rebuilt trust, reignited energy, and connected performance with belonging.
    You will feel the tension between fear and possibility.

    And you will leave with clarity, confidence, hope, courage, connection, gratitude, purpose, creativity, resilience, trust, joy, and a renewed belief in your influence.

    Because your leadership is not defined by titles or metrics.

    It is defined by how people feel after interacting with you.

    If you want your organization to thrive in the future of work, start here.

    Chapters
    00:00 Intro
    03:16 Understanding Belonging, Inclusion, and Mattering 🧩
    05:26 The Psychology of Value and Performance 🧠
    08:20 Entitlement vs. Mattering in the Workplace ⚖️
    11:44 The Instinct to Matter and Psychological Safety 🔐
    14:37 Real-World Impact of Mattering on Organizations 📊
    18:42 The Connection Between Mattering and Profit 💰
    22:19 Hygiene vs. Motivation in Employee Satisfaction 🌱
    23:49 Measuring Mattering in Daily Interactions 📏
    26:29 The Importance of Noticing and Feedback 👀
    29:36 Crafting Meaningful Conversations 💬
    36:34 Leadership Through Interaction and Trust 🤝
    38:37 The Importance of Positive Feedback 🌟
    42:16 Constructive Criticism and Its Impact 🛠️
    45:54 Mattering: Misconceptions and Realities 🔍
    48:57 Exciting Projects and Leadership Insights 🚀
    52:01 Surprising Insights on Mattering 💡
    56:40 Essential Skills for Future Leaders 🧭
    01:02:18 The Power of Interaction and Connection 🔗
    01:11:10 Final Thoughts on Mattering and Leadership 🌍
    01:11:15 Understanding Memory Retention 🧠
    01:11:35 The Importance of Sharing Insights 📢

    📲 Connect with us on LinkedIn:

    Zach Mercurio, Ph.D.: https://www.linkedin.com/in/zachmercurio/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface.
    It starts at the CORE.

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    1 Std. und 12 Min.
  • Stuck in Corporate Resistance? Unlock Your Leadership Power Through Contribution | John Stepper 🚀
    Feb 26 2026

    That quiet frustration.
    That subtle anxiety.
    That fear of being overlooked.
    That pressure to be louder, faster, more visible.
    And still… something feels missing.

    In this deeply human conversation with John Stepper, you discover why your transformation does not begin with shouting louder… but with contributing more intentionally.

    This episode is about Your inner leadership. Your inclusion mindset. Your future of work.

    It is about connecting profit with purpose.
    It is about building confidence through contribution.
    It is about becoming the JOY you want to see in your workplace.

    You will hear powerful stories like Bettina’s and Katarina’s. Women who did not quit in frustration. They did not wait for systemic change. They started small. And those small steps unlocked influence, recognition, innovation, and meaning.

    If you are a hiring manager wondering how to unlock intrinsic motivation in your teams…

    If you are a change-driven professional tired of resistance and corporate inertia…

    If you are seeking more purpose, more belonging, more clarity in your work…

    This conversation is for You.

    Because real transformation does not require radical reinvention.

    It requires small, deliberate, generous actions repeated with intention.

    What You Will Discover
    • How your small daily contributions quietly build confidence, trust, and unseen opportunity
    • Why working out loud is not about self-promotion but about authentic generosity
    • How safe circles create psychological safety and spark creativity
    • How microcultures shift rigid corporate environments from within
    • How your awareness of in-group and out-group dynamics transforms inclusion
    • Why AI can become your leadership advantage instead of your fear
    • How intrinsic motivation becomes your strongest leadership currency

    ⏱ Chapters
    00:00 Intro 🎧
    00:55 The Genesis of Working Out Loud 🌱
    03:31 Small Steps to Big Changes 🔁
    06:19 Real-Life Impact: Bettina's Story 💡
    09:23 Misconceptions of Working Out Loud 🎙️
    12:37 Leading with Generosity 🤝
    15:42 Purpose Discovery and Openness 🌍
    18:18 Living Ikigai ❤️
    21:24 Balancing Selfishness and Otherishness ⚖️
    24:06 The Power of "Yes, And" in Conversations 💬
    27:13 Diversity and Inclusion in Business 🌎
    30:17 The Resistance to Change in Corporate Culture 🧠
    34:15 Understanding In-Group and Out-Group Dynamics 🔍
    39:08 The State of Corporate Culture 🏢
    45:41 Leadership Skills for the Future 🤖
    48:38 Transformational Stories of Working Out Loud ✨
    51:12 The Essence of Working Out Loud 🌟
    53:10 Living for a Purpose 🔥
    01:00:24 Celebrating Life and Presence 🌞
    01:03:51 The Importance of Sharing Insights 📣

    📲 Connect with us on LinkedIn:

    John Stepper: https://www.linkedin.com/in/johnstepper/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface.
    It starts at the CORE.

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    1 Std. und 4 Min.
  • Fear of Posting? Turn Anxiety Into Authority with Sarka Risch 🎯
    Feb 19 2026

    You feel it.

    You scroll.
    You compare.
    You hesitate.
    You overthink.
    You stay silent.

    And then You wonder why opportunities pass You by.

    In a world where visibility shapes careers, influence, and leadership, Your silence costs more than You think.

    In this deeply human conversation, Sarka Risch shares how You can shift from frustration, self-doubt, and invisibility to clarity, confidence, and meaningful visibility without becoming salesy, robotic, or burned out.

    This is not about hacks.
    This is about inner leadership.

    This episode is for You if You are:
    • A hiring manager searching for emotionally intelligent leaders
    • A change-driven professional who feels unseen
    • A future-focused professional navigating AI and relevance
    • A potential coaching client ready to align purpose with profit

    You will hear real stories.
    Real struggles.
    Real turning points.

    And You will recognize Yourself in them.

    ⏱ Chapters
    00:00 🔥 Intro!
    01:00 🌍 The Hidden Cost of Staying Silent on LinkedIn
    03:21 🧠 Your Growth Mindset Determines Your Visibility
    10:16 🎯 Clarity: The Foundation of Your Personal Brand
    17:28 🤝 How You Build Genuine Connections in a Superficial World
    23:01 ⚡ Your Profile: Few Seconds for First Impression
    31:55 🌱 Niche or Multi Passionate? Your Identity Question
    36:37 😰 Fear of Posting and Imposter Syndrome
    40:53 📊 How You Measure Success Beyond Likes
    45:55 👀 The Power of Silent Observers
    52:47 🚀 Real Career Transformations Through Visibility
    59:36 💬 Your Story Creates Trust
    01:02:56 🤖 AI and the Future of Human Leadership
    01:11:07 📖 Learning From Your Mistakes Publicly
    01:17:39 💛 Authenticity as Your Long Term Strategy

    What You Will Discover:

    Why Your mindset shapes Your LinkedIn results
    Why automation without empathy damages trust
    Why hiring managers look for emotional intelligence signals
    Why clarity about Your values attracts aligned opportunities
    Why Your story builds influence faster than tactics
    Why success is personal and cannot be measured by vanity metrics
    Why the future of work belongs to those who combine strategy with humanity

    You may begin this episode feeling:
    Uncertain.
    Overwhelmed.
    Invisible.
    Behind.
    Tired.

    My Intention is to leave you feeling:
    Empowered.
    Clear.
    Strategic.
    Capable.
    Aligned.

    This conversation connects profit with purpose.
    It connects visibility with wellbeing.
    It connects strategy with empathy.
    It connects You with people who are ready to build something meaningful.

    If You believe leadership starts within…
    If You believe inclusion is strength…
    If You believe the future of work must be human…
    If You believe joy belongs in professional spaces…

    Then this episode is for You.

    Because Your voice matters.
    Your story builds bridges.
    Your visibility creates opportunity.
    And Your leadership shapes the future of work.

    📲 Connect with us on LinkedIn:

    Sarka Risch: https://www.linkedin.com/in/sarka-risch/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface.
    It starts at the CORE.

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    1 Std. und 28 Min.
  • Nonviolent Communication VS Fear-Based Leadership: The Paradigm Shift You Need with Yvette Erasmus
    Feb 12 2026

    You work hard.
    You care.

    You want results.
    Yet something feels off.

    Maybe your team hesitates.
    Maybe conflicts drain your energy.

    Maybe you push harder… and still feel resistance.

    What if the problem isn’t your strategy…

    but the invisible fear patterns shaping your communication?

    In this transformational conversation, Yvette Erasmus reveals how you shift from control, pressure, and subtle blame into conscious, needs-based leadership that builds trust, performance, and psychological safety.

    This is not about being soft.
    This is about mastering the internal foundation that makes you powerful without force.

    If you are a leader, HR professional, change-maker, or a coach, this episode will change how you see human behaviour forever.

    Because when you change how you see people…
    you change how they respond to you.

    And when you lead without fear, you unlock energy instead of draining it.

    Why This Matters for You?

    If you ignore these patterns, you risk:

    • Ongoing workplace tension
    • Silent disengagement
    • Emotional exhaustion
    • High turnover
    • Erosion of trust
    • Culture fragmentation

    But when you master this approach, you create:

    • Psychological safety
    • Higher engagement
    • Authentic leadership presence
    • Stronger collaboration
    • Clearer communication
    • Teams that perform because they want to


    This is the paradigm shift from external control to internal alignment.
    From pressure to purpose.
    From fear to connection.
    From compliance to commitment.

    🔎 What You’ll Discover

    • Why fear-based motivation quietly destroys engagement
    • How you unknowingly create resistance through demands
    • The difference between observation and judgment
    • Why unmet needs drive every behavior
    • How requests create influence without control
    • The leadership impact of empathy vs. compassion
    • How to set boundaries without creating division
    • Why intrinsic motivation outperforms rewards and punishment
    • How returning non-love with love transforms conflict
    • The inner mastery required for sustainable culture change

    ⏱ Chapters

    00:00 Introduction to Nonviolent Communication 🎙️
    06:01 Empathy vs Compassion: What We’re Missing ❤️
    11:44 The 4-Step NVC Framework Explained 🧠
    21:49 Transforming Complaints into Clear Needs 🔄
    30:13 Requests vs Demands: The Influence Shift 🤝
    36:48 Boundaries Without Exclusion 🛡️
    39:27 Inclusion, Values, and Leadership Integrity 🌍
    44:49 Misconceptions About Nonviolent Communication ⚠️
    48:23 Technology, AI, and Human Consciousness 🤖
    59:07 Returning Harm with Love 💔➡️💖
    01:04:10 A Story of Deep Emotional Transformation ✨

    📲 Connect with us on LinkedIn:

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    Dr. Yvette Erasmus: https://www.linkedin.com/in/yvetteerasmus/

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface.
    It starts at the CORE 🤝

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    1 Std. und 14 Min.
  • Finding Your Inner Compass - How Authenticity Builds Confidence and Impact with Hilary Bilbrey 🌱
    Feb 5 2026

    What truly guides your decisions when the noise gets loud and the pressure rises?

    In this deeply human conversation, leadership guide and author Hilary Bilbrey shares how discovering your inner compass can transform the way you lead, work, and live.

    At a time when technology, AI, and constant distraction dominate our attention, this episode brings the focus back to what makes us human.

    Hilary explores how authenticity builds trust, and why trust is the foundation of meaningful performance.

    Through personal stories, including facing fear while hiking the Grand Canyon, she shows how courage is not the absence of fear but the decision to move forward anyway. Each courageous step expands resilience, confidence, and clarity.

    Together, we explore the connection between purpose, passion, and contribution, inspired by the concept of Ikigai.

    Hilary explains how quiet reflection, curiosity, and intentional rituals help uncover core values and align daily actions with what truly matters. This alignment becomes a powerful antidote to burnout and disconnection.

    The conversation also dives into the difference between empathy and compassion, and why compassion requires action.

    Hilary shares why forgiveness is essential for personal freedom and collective healing, and how joy is not a luxury but a practice that sustains long term impact.

    This episode is for leaders, changemakers, and anyone who feels called to live and work with intention. It is a reminder that the future does not only need smarter systems, but more conscious humans.

    If you believe that real change starts within, and that authenticity, courage, and kindness are strengths, this conversation will meet you exactly where you are.

    ⏱️ Chapters:
    00:00 🌱 The Journey of Authenticity
    03:09 🧭 Finding Your Inner Compass
    06:20 🔗 Purpose, Passion, and Contribution
    09:12 🏔️ Courage and Personal Growth
    11:56 🤍 Idealism and the Helper Trap
    14:51 🔥 Growth Through Challenge
    18:15 ✨ The Essence of Joy
    21:04 🤝 Authenticity and Performance
    23:31 👂 Listening That Empowers
    24:25 ❓ Rethinking Authenticity
    27:53 🧠 Understanding Burnout
    30:19 🌱 Learning From Mistakes
    31:51 🤖 Human Skills for the Future of Work
    38:07 🌊 Stepping Back From Anxiety
    42:48 🌍 A Vision of Light and Kindness
    46:25 🧠 How We Remember What Matters
    46:45 📢 Why Sharing Insights Matters

    📲 Connect with us on LinkedIn:

    Hilary Bilbrey: https://www.linkedin.com/in/hilary-bilbrey

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface.
    It starts at the CORE 🤝

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    47 Min.
  • Emotions vs Logic | How Bias, Group Identity, and Purpose Shape Our Decisions with Shayne Vacher
    Sep 1 2025

    Are we really rational decision-makers? 🤔

    In this conversation with Shayne Vacher-Moffeit, we explore how emotions, cognitive biases, and group identity shape the way we think, work, and connect with others.

    From confirmation bias to the power of belonging, from AI’s role in decision-making to the importance of finding purpose at work, this episode dives deep into what drives human behavior — and how understanding it can help us grow in career and life.

    Whether you’re curious about psychology, leadership, workplace culture, or the future of work, this discussion will challenge how you see yourself and the decisions you make every day.

    📌 Chapters:

    00:00 Intro

    00:50 Shayne's

    Purpose 03:09

    Understanding Non-Judgmental Thinking

    04:38 From Judgment to Collaboration: A Team Conflict Story

    11:03 Practical Applications of Non-Judgmental Thinking

    19:16 Exploring Cognitive Biases

    26:03 Unconscious Bias in the Workplace

    33:34 The Flaws of Being the Main Character

    35:05 Understanding Social Identity Theory

    35:34 The Dangers of Group Dynamics

    36:19 The Impact of Arbitrary Divisions

    37:15 The Power of Group Identity

    40:42 Harnessing Competition for Growth

    44:38 The Role of Common Goals in Collaboration

    51:08 A Story on Harnessing Social Identity Theory for Team Success

    53:07 Building Community Through Shared Adversity

    56:38 How Inner Shifts Changed Shayne’s Life

    01:03:06 The Future of Work and AI Challenges

    01:06:33 Understanding Organizational Health as an Ecosystem

    01:07:39 Complex Adaptive Systems in Business

    01:12:52 Top 3-Core Skills for Change Makers

    01:15:30 Envisioning a Purpose-Driven Workplace

    01:17:09 The Evolution of Purpose in Work

    01:22:19 Call to Action for Professionals

    *A correction: The Power of Habit is written by Charles Duhigg

    📲 Connect with us on LinkedIn:

    Shayne Vacher-Moffeit: https://www.linkedin.com/in/shaynevacher/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk-🤝-8352a496/

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms – where each week I speak with change-makers about mental well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface. It starts at the CORE.

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    1 Std. und 29 Min.
  • Authentische Führung, Achtsamkeit & Zukunft der Arbeit | Mit Simona Deckers
    Aug 28 2025

    ✨ Podcast in German with English subtitles with Simona Deckers: Mindfulness, Authentic Leadership & The Future of Work

    ✨ In this transformative conversation with Simona Deckers, we explore the practices, values, and mindsets that shape the leaders and change-makers of tomorrow.

    From the power of mindful breathing to authentic decision-making, emotional intelligence, and the essential skills for the future of work — this episode invites you to reflect, grow, and lead with purpose.

    👉 What you’ll discover in this episode:

    - The Importance of Breath & Mindfulness

    - Finding Purpose in Life and Career

    - Core Values and Their Impact

    - The Journey of Self-Development

    - Authenticity in Leadership

    - Decision-Making in Leadership

    - Humanity Plus vs. Humanity Minus

    - The Role of Emotional Intelligence in Leadership

    - Strategic Clarity and Flexibility in Business

    - Courage in Decision-Making: A Startup Story

    - The Importance of Personal Branding

    - Future of Work: Skills for Tomorrow

    - Encouragement for Authenticity and Humanity

    💡 This episode blends mindfulness, leadership, emotional intelligence, authenticity, and personal growth into a powerful dialogue designed to inspire both professionals and change-seekers.

    ➡️ Whether you’re a leader, entrepreneur, or simply on your own journey of self-development, these insights will help you align purpose with practice and embrace a more human future of work.

    Connect with us on LinkedIn: Simona Deckers: https://www.linkedin.com/in/simonadeckers/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk-🤝-8352a496/

    🌿 Extra from Simona: 👉 Simona Deckers Meditation on YouTube: https://www.youtube.com/watch?v=dddpH158OQw

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms – where each week I speak with change-makers about mental well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface. It starts at the CORE.

    00:00 Intro

    01:19

    Die Kraft von Atem & Achtsamkeit

    03:33 Sinnfindung & Purpose im Leben

    06:55 Selbstentwicklung als Weg

    10:40 Loslassen

    11:27 Top 3 CORE-Werte

    13:46 Wie reflektiert Simona und weiß sie, ob sie ihren Purpose und ihre Werte lebt?!

    16:57 Authentizität in Führung

    21:25 Entscheidungen treffen mit Klarheit

    28:29 Wie können CEOs Purpose und Werte nutzen, um Gewinne zu erzielen?

    28:50 Humanity Plus vs. Humanity Minus

    33:24 Emotionale Intelligenz in Leadership

    35:38 Empathie als Führungsqualität

    37:38 Methoden zur Stärkung der Empathie!

    39:46 Strategische Klarheit & Flexibilität

    42:29 Mutige Entscheidungen – eine Startup Story

    46:15 Personal Branding als Erfolgsfaktor

    52:05 Über Simonas Podcast

    54:42 Zukunft der Arbeit: 3 CORE-Skills von morgen

    58:03 Ermutigung zu Authentizität & Menschlichkeit

    #Mindfulness #Leadership #EmotionalIntelligence #FutureOfWork #Authenticity #SelfDevelopment #PersonalBranding 📲

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    1 Std.
  • Beyond the Wellness Facade: How Companies Can Truly Support Mental Health with Tom Oxley 🧠
    Nov 5 2025

    🎙️ Welcome to The CORE Impact Podcast — where we explore the real human side of work, leadership, and wellbeing. In this thought-provoking episode, we sit down with Tom Oxley to dive deep into the emotional and psychological layers shaping modern workplaces.

    🌿 We explore the often-overlooked world of emotions at work, especially the challenges men face in expressing vulnerability.

    Together, we unpack how psychological safety and inclusion can transform team dynamics, boost creativity, and prevent burnout. Tom also introduces the concept of “well-washing” — when companies promote wellness superficially without meaningful action. We discuss how to bridge the gap between corporate wellness programs and real employee experiences, ensuring authentic wellbeing and sustainable performance.

    💬 In this episode, you’ll learn:

    - Why expressing emotions is vital for mental health

    - How inclusion directly enhances performance and connection

    - The role of “flow” in achieving creativity and focus

    - The hidden dangers of masking emotions

    - What authentic wellbeing looks like beyond company slogans

    - How managers can build psychological safety and trust

    - Why purpose and values are essential for long-term fulfillment

    🎧 Chapters:

    00:00 🎙️ Intro

    01:27 💭 Exploring Emotions and Well-Being

    03:20 👨‍🦱 The Importance of Emotional Expression for Men

    05:23 🤝 Inclusion and Mental Health in the Workplace

    08:11 ⚡ Achieving Flow: Tips for Enhanced Performance

    09:58 🌊 Navigating Work Challenges and Finding Flow

    15:20 🔥 Recognizing Burnout: Signs and Symptoms

    20:50 🌟 Purpose and Values: Guiding Stars for Mental Health

    23:40 🧭 Tom's Journey: Discovering Personal Purpose

    28:59 🛡️ Creating Psychological Safety in Teams

    34:57 🎯 Setting Intentions for Team Success

    36:49 💬 Connecting with Employees on a Personal Level

    40:34 ⚖️ Balancing Positivity and Authenticity

    44:18 ☣️ The Dangers of Toxic Positivity

    47:01 🩺 Preventative Measures for Mental Health in the Workplace

    50:04 🌿 Greenwashing vs. Wellwashing: A New Perspective

    53:03 🏢 The Role of Organizations in Mental Health

    59:56 🔮 The Future of Workplace Structures

    01:03:50 ❓ Understanding Mental Health Misconceptions

    01:06:07 💪 Essential Skills for Mental Resilience

    01:12:00 🏡 Remote Work: Pros and Cons

    01:19:47 🤗 The Importance of Community in Work

    01:21:05 🕊️ Final Thoughts on Mental Health Responsibility

    ✨ Takeaways:

    - Expressing emotions is key to thriving at work.

    - Inclusion and belonging enhance team performance.

    - Flow boosts creativity and engagement.

    - Masking emotions increases burnout risk. Real wellbeing requires authenticity, not marketing.

    - Psychological safety builds stronger teams.

    - Leaders must address systemic mental health challenges.

    - Community and connection foster resilience.

    - Purpose and values drive fulfillment.

    📲 Connect with us on LinkedIn:

    Tom Oxley: https://www.linkedin.com/in/tom-oxley-bamboomentalhealth/

    Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

    🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms – where each week I speak with change-makers about mental well-being, conscious communication, inclusive leadership, and the future of work.

    Because transformation doesn’t start at the surface. It starts at the CORE.

    Mehr anzeigen Weniger anzeigen
    1 Std. und 25 Min.