What happens to your leadership when life feels completely out of control

In this deeply personal episode, Helene Rennervik shares her journey through one of life’s most challenging experiences—her son’s cancer diagnosis—and how it reshaped the way she leads herself and connects with others.

This conversation explores inner leadership. It shows how you can guide yourself with clarity, presence, and resilience even when the path is uncertain. Helene’s story is a reminder that true leadership starts within and that moments of crisis can teach us the most about who we are.

Through mindfulness, meditation, and understanding her core values, Helene demonstrates how inner leadership not only helps you cope but also transforms the way you work, communicate, and influence the world around you. This episode naturally touches on inclusion, empathy, and the future of work, showing how personal resilience shapes professional impact.

If you have ever felt overwhelmed, uncertain, or stretched too thin, this episode will meet you where you are and offer practical insights for leading yourself first.

✨ What You Will Take Away

• Why pausing before reacting is a leadership skill
• How living in the present shapes your decisions
• Why boundaries protect your energy and your impact
• How mindfulness and meditation improve clarity and focus
• The role of core values under pressure
• How personal crises redefine leadership, inclusion, and empathy
• Why hope is a powerful tool in challenging times
• How inner leadership prepares you for uncertainty and change
• What conscious leadership looks like in the future of work

⏱️ Chapters

00:00 🎙️ Intro

01:10 💛 The Journey of Hope and Coping

05:15 🌱 Facing the Unexpected

11:06 🔥 Resilience and Life Lessons

14:54 🧠 Mindfulness in Professional Life

19:52 👁️ The Power of Visualization

24:54 🧭 Understanding Values and Boundaries

29:46 💬 Curiosity and Communication

34:56 ⚖️ Navigating Personal and Professional Dynamics

51:06 🌍 Individual Strengths in the Workplace

53:07 🚧 Why Boundaries Matter

55:27 🔗 Connecting Mind, Body, and Soul

01:01:18 ⚡ Finding Energy Through Purpose

01:09:23 🤖 AI and the Future of Work

01:15:22 🔄 Navigating Change and Uncertainty

01:19:32 🎈 Embracing Playfulness and Presence

📲 Connect with us on LinkedIn:

Helene Rennervik: https://www.linkedin.com/in/helenerennervik/

Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about inner leadership, mental health and well-being, conscious communication, inclusive leadership, and the future of work.

Because transformation doesn’t start at the surface.

It starts at the CORE.

In a world obsessed with fixing problems out there, Nora Wilhelm reminds us of a deeper truth: lasting systems change begins inside us.

In this episode, we explore what it really means to live and work with purpose while navigating complex societal systems. Nora shares her personal journey — not as a straight line, but as a cyclical process of questioning, courage, and realignment.

Together, we dive into the unseen side of systems change: the inner work, the emotional cost, the courage to speak up, and the integrity required to stay aligned with one’s values — even when it’s uncomfortable.

This conversation is for anyone who:

• feels the tension between personal values and existing systems
• works in sustainability, social impact, leadership, or change-making roles
• senses that “doing more” isn’t enough without deeper inner clarity

💡 In this episode, you’ll learn:

• Why purpose evolves and cannot be forced
• How inner work directly shapes outer impact
• What people misunderstand about systems change
• Why empathy and belonging are essential for transformation
• The real cost — and necessity — of integrity in leadership
• How to navigate complexity without losing yourself

Nora brings clarity, honesty, and humanity to conversations that are often oversimplified. This episode is an invitation to slow down, reflect, and rethink how change actually happens.

⏱️ CHAPTERS

00:00 🌱 Discovering Purpose and Meaning

23:25 🔄 The Journey of Systems Change

32:43 ❌ Misconceptions About Systems Change

40:04 🧩 Understanding Complexity in Systems

45:11 🧠 The Importance of Inner Work

51:12 🔍 Self-Discovery and Transformation

56:22 🎉 Celebrating Successes & Shifting Mindsets

01:03:35 🧭 Core Values & the Future of Work

01:09:58 🎭 Authenticity in Career Navigation

01:15:50 🎨 Creativity & Collaboration in Change

01:24:01 ⚖️ The Cost of Speaking Out

01:38:29 ❓ Navigating Complexity & Living the Questions

👉 Learn more about Nora’s work here: https://www.norawilhelm.org/

📲 Connect with us on LinkedIn:

Nora Wilhelm: https://www.linkedin.com/in/norawilhelm/

Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk 🌍

Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about mental well-being, conscious communication, inclusive leadership, and the future of work.

Because transformation doesn’t start at the surface.

It starts at the CORE.

In this inspiring episode, Shelli Brunswick takes you on a journey from the space industry to becoming a visionary leader. 🚀 She shares how her experiences in space have shaped her perspective on personal and professional growth, highlighting the lessons you can apply in your own life and career.

✨ What You’ll Learn in This Episode:

• How leadership lessons from space can apply to your daily life 🌍
• The four pillars of leadership: self-leadership, awareness, access, and action 💡
• Why mentorship and collaboration are keys to unlocking opportunities 🤝
• How global experiences and innovative thinking can elevate your problem-solving skills 🌐
• The importance of human skills, patience, and clarity in guiding your vision 🧠

Shelli also dives into the impact of space on our everyday lives, demonstrating that inspiration can come from the most unexpected places. From building relationships to leveraging new technologies like AI, this episode equips you with actionable insights to grow, lead, and transform your path.

🔑 Key Takeaways:

• Self-leadership is the foundation of success
• Turning insights into meaningful action is crucial
• Building and maintaining relationships is essential
• Clarity of vision guides your personal and professional journey

Whether you’re an entrepreneur, a professional seeking growth, or someone curious about the intersection of space, innovation, and leadership, this episode is packed with wisdom to help you unlock your leadership potential.

🎧 Chapters:

00:00 Introduction to Shelli Brunswick and Her Books 📚

04:01 Visionary Leadership: Defining the Future 🌟

07:10 The Four Foundational Pillars of Leadership 🛠️

10:05 Misconceptions About Space and Leadership 🪐

12:32 Exciting Projects and Global Impact 🌍

15:19 The Importance of Global Collaboration 🤝

18:26 Navigating Change in Leadership 🌊

21:17 Building Relationships and Networks 🔗

24:11 The Role of Competition in Collaboration ⚖️

26:43 Cultural Insights from Global Experiences 🌐

37:44 Building Relationships in Business 🏢

40:47 Leveraging AI for Efficiency 🤖

48:09 Essential Skills for Future Leaders 🧠

53:34 The Importance of Resilience 💪

58:47 Shaping a Better Future for Children 👶

01:01:35 Celebrating Achievements with Gratitude 🙏

01:03:34 Understanding Memory Retention 🧩

01:03:54 The Importance of Sharing Insights 💬

01:04:05 Congratulations! 🎉

📲 Connect with us on LinkedIn:

Shelli Brunswick: https://www.linkedin.com/in/shellibrunswick/

Omar Al Mamlouk: https://www.linkedin.com/in/omar-al-mamlouk

🌍 Follow the CORE Impact Podcast on YouTube, Spotify, Apple Podcasts, and all major platforms, where each week I speak with change-makers about mental well-being, conscious communication, inclusive leadership, and the future of work.

Because transformation doesn’t start at the surface.

It starts at the CORE.