Burnout - Girl on Fire
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Burnout - Girl on Fire
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What does burnout really feel like? What happens when you go from burning bright… to burning out?
In this deeply personal and eye-opening episode, I share the story of my two burnouts - what caused them, what I learned, and why healing isn’t linear. We talk about invisible stress, toxic leadership (even from other women), therapy, and what it means to find your voice again after being silenced.
I also share hard data: why women in leadership are burning out at higher rates, and how systemic pressures - not just workload - are driving so many of us to the edge.
This is the episode I wish I had heard years ago. If you’re feeling tired, numb, or unseen - this one is for you.
🎧 Listen now and let me know what you think. I’m on Instagram and LinkedIn @helenaisabelsantos.