Burning Matches Cycling Podcast Ep-19 Duchy Cycling Coaching

Event Faster at 40+

Keep it in the Day!

The Duchy cycing coaches are back with more awesome insights on how riders 40, 50, 60+ (they’re even helping riders 70+) can go faster on their bikes.

There are some just classic themes from this episode:

How to Come Back from a Slump

Abandon the Numbers!

The Sum Total of All Stresses

and my favorite:

Keep it in the Day

Here’s to all us Busy People Trying to Ride Our Bikes Fast.

This is Episode 3 of 3 with Duchy Cycling Coaching, a highly recommended coaching company that focuses on cyclists 40+, but younger riders can learn a lot from Duchy.

https://www.duchycyclecoaching.com

The Duchy coaches are former European pros and their insights on what helps older riders are extremely valuable.

Huge thanks to Will Harper, Duchy founder, and Alex Sanković, a Duchy Coach.

Title and end credit song:

The North of California by The Guide to Fast Living

https://open.spotify.com/track/7Ml8DDrduQFbQpeMyympyr

00:33 Focus on Fueling

01:53 Nigel’s Story on Fueling Benefits

04:15 The Duchy Process

05:10 Eating More on the Bike

06:00 Fuel Yourself on the Bike

06:25 We Need Coaches

07:00 Coming Back from a Slump

07:13 Abandon the Numbers

08:48 Keep it in the Day

09:58 Stop Comparing Yourself

10:52 Just Go Out and Ride

12:05 Your Body is Your Temple

13:07 The Sum Total of All Stresses

14:35 Busy People Trying to Ride Our Bikes Fast

Links

Duchy Coaching Website

https://www.duchycyclecoaching.com

Duchy on Instagram

https://www.instagram.com/duchycoaching

Duchy YouTube Channel

https://www.youtube.com/channel/UCLOLaqAuYc7GI7y2IQG1YgQ

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