"Champions aren't made in gyms. Champions are made from something they have deep inside of them: a desire, a dream, a vision" - Muhammad Ali. These wise words from the greatest boxer of all time directly connect to the focus of episode 40 of "Bump, Set, Mic, the TNT Volleyball Podcast."

In this episode, Chuck and Brian welcome TNT parents and mental health professionals Stephanie Hutchman (Instagram @superpsychnini and www.splatpsych.org) and Annemarie Tester to share their insights into the world of mental health. Our experts break down the pressures young athletes face, from performance anxiety and identity issues to the increasing demands being placed on athletes as part of today's world of youth sports. Together, the panel shares practical tools for players, coaches, and parents ---- including topics such as visualization, mindfulness, communication strategies, and how to support injured players—all while trying to build a supportive team culture with the understanding that mental well-being and player performance go hand in hand. Everyone has a role in helping youth athletes to achieve success, and this episode discusses various ways to support our youth athletes in all of their endeavors.

Segment 1: From the Experts - Understanding Mental Health in Youth Sports (0:00 - 17:44)

• Recap of TNT at Charm City Tourney in Baltimore
• Why Mental Health Matters at TNT and Abbey's Story
• Introduction of Experts
• The Mental Health Problems / Challenges in Youth Sports in the Lives of Youth Athletes Today
• Discussion of Specific, Stressful Situations That Arise
• The Importance of Open Communication and Modeling Calm Responses

Segment 2: Mental Performance Training - The Science Behind Success (18:00 - 30:32)

• The Importance of Mental Training vs. Physical Training
• Visualization as a Key Strategy
• Skills and Tools Required for Players to Mentally Self-Regulate
• Ways to Implement Strategies at the Club Level
• Mindfulness as Another Key Strategy
• Handling Adversity During the Season and From Year-to-Year

Segment 3: How Parents Can Best Support Players (30:50 - 45:50)

• How Conversations with Players Shape Our Athletes
• The Impact of Youth Sports Becoming More Specialized
• Listening to the Athletes and Normalizing the Concerns They Voice
• Need for Parents to Be Mindful of Body Language on the Sidelines
• Responding Appropriately in Different Ways for Different Players

Segment 4: Coaching Culture - Incorporating Mental Wellness Strategies (46:02 - 65:09)

• Creating a Culture That Supports Mental Wellness
• Ensuring that Coaching Practice Helps, Not Harms
• Balancing Seriousness and Fun at TNT
• Supporting and Including Players Dealing with Injuries
• Concrete Suggestions for Players to Embrace
• The Physical and Mental Connection and Importance of Proper Rest
• Final Takeaways
• Episode Wrap-Up

It's a party at The Armory! TNT Volleyball is thrilled to mark one year since opening the doors to our wonderful facility, The Armory in Horsham, PA. This episode of "Bump, Set, Mic: the TNT Volleyball Podcast" begins with a celebration of all that The Armory has added to life here at the club.

In addition, during this episode Chuck and Brian brought some of TNT's 15U and 17U Platinum players into the studio to share some insights as they talk about the dynamics of their current teams, recent tournament experiences, and their volleyball journeys to this point. While visiting, the players also answered some fun, light-hearted questions, thus allowing listeners an inside look at the many personalities that help their teams to click.

There's no better way to celebrate one year at The Armory than by hearing from some of our athletes, the ones who make everything that club volleyball is about it all worth every minute.

Segment 1: One Year at the Armory (0:00 - 18:59)

• Intro and a Look Back at the Armory Opening
• The Growth and Impact of Facility on TNT Offerings
• The Learning Curve When Opening a New Facility
• A Look at What's to Come
• Thank Yous from Chuck

Segment 2: Visits from 15U and 17U Platinum Players (19:09 - 62:46)

• Catching Up With 15 Platinum (19:09 - 40:22)
• 17 Platinum Joins the Fun (40:25 - 62:46)

Segment 3: Reflecting on the Player Conversations (62:56 - 68:45)

• Discussing the Perspectives Shared by Players of Different Ages
• The Value of Advice from Older Players to Younger Players
• TNT's Balance of High-Level Play and Fun
• Upcoming Programs and Wrap-Up

Film doesn't lie - and in club volleyball, it can help coaches to improve their practice, players to devleop faster, and parents to stay aligned with the process they invest so much in for the benefit of their children.

In this episode of "Bump, Set, Mic, the TNT Volleyball Podcast," hosts Brian Mooney and club director Chuck Dougherty welcome returning guest and resident analytics guru, Coach Sam Moyerman, for a deep dive into how TNT uses the platform HUDL and its video and stat capabilities to elevate players, inform coaches, and engage parents.

The group discusses why film review matters, explains how AI-powered stats accelerate learning, and shares simple routines that can help turn review of game video into real, measurable ways to improve.

Whether you're a parent, player, or coach, this episode provides a clear picture of the benefits of HUDL - and how to get more out of it.

Segment 1: Helping Parents Watch With Purpose (0:00 - 39:00)

• Opening/Intro, Episode setup
• Atlantic City Tourney Recap
• Why TNT Uses HUDL + and the Balltime AI History / Integration
• Clearing Up HUDL Misconceptions
• Parents 101
• Healthy Parent Use
• Productive Parent–Player Convo Starters

Segment 2: Assisting Players in Taking Ownership of Development (39:11 - 60:35)

• How Watching Film Accelerates Player Learning
• How and What Film Watchers Do Differently
• Viewing Different Positions Through the Lenses of HUDL
• Using HUDL to Assist in Recruiting

Segment 3: Helping Coaches Use Data as Part of Decision-Making (60:46 - 95:13)

• Usage Overview for Coaches
• Presenting More Advanced Uses by Coaches
• Using Data to Impact Strategic Decisions
• Properly Conducting Team Video Sessions
• Balancing Film Use and Stat Data With Coaching Instincts
• Highlighting Current TNT Events
• Sharing Club Social Media Contact Info and Wrap-Up