"Champions aren't made in gyms. Champions are made from something they have deep inside of them: a desire, a dream, a vision" - Muhammad Ali. These wise words from the greatest boxer of all time directly connect to the focus of episode 40 of "Bump, Set, Mic, the TNT Volleyball Podcast."

In this episode, Chuck and Brian welcome TNT parents and mental health professionals Stephanie Hutchman (Instagram @superpsychnini and www.splatpsych.org) and Annemarie Tester to share their insights into the world of mental health. Our experts break down the pressures young athletes face, from performance anxiety and identity issues to the increasing demands being placed on athletes as part of today's world of youth sports. Together, the panel shares practical tools for players, coaches, and parents ---- including topics such as visualization, mindfulness, communication strategies, and how to support injured players—all while trying to build a supportive team culture with the understanding that mental well-being and player performance go hand in hand. Everyone has a role in helping youth athletes to achieve success, and this episode discusses various ways to support our youth athletes in all of their endeavors.

Segment 1: From the Experts - Understanding Mental Health in Youth Sports (0:00 - 17:44)

• Recap of TNT at Charm City Tourney in Baltimore
• Why Mental Health Matters at TNT and Abbey's Story
• Introduction of Experts
• The Mental Health Problems / Challenges in Youth Sports in the Lives of Youth Athletes Today
• Discussion of Specific, Stressful Situations That Arise
• The Importance of Open Communication and Modeling Calm Responses

Segment 2: Mental Performance Training - The Science Behind Success (18:00 - 30:32)

• The Importance of Mental Training vs. Physical Training
• Visualization as a Key Strategy
• Skills and Tools Required for Players to Mentally Self-Regulate
• Ways to Implement Strategies at the Club Level
• Mindfulness as Another Key Strategy
• Handling Adversity During the Season and From Year-to-Year

Segment 3: How Parents Can Best Support Players (30:50 - 45:50)

• How Conversations with Players Shape Our Athletes
• The Impact of Youth Sports Becoming More Specialized
• Listening to the Athletes and Normalizing the Concerns They Voice
• Need for Parents to Be Mindful of Body Language on the Sidelines
• Responding Appropriately in Different Ways for Different Players

Segment 4: Coaching Culture - Incorporating Mental Wellness Strategies (46:02 - 65:09)

• Creating a Culture That Supports Mental Wellness
• Ensuring that Coaching Practice Helps, Not Harms
• Balancing Seriousness and Fun at TNT
• Supporting and Including Players Dealing with Injuries
• Concrete Suggestions for Players to Embrace
• The Physical and Mental Connection and Importance of Proper Rest
• Final Takeaways
• Episode Wrap-Up