Building a (positive) Relationship with Your Body
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Building a (positive) Relationship with Your Body
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On this episode Kay and Steph talk about the often-challenging but always life-changing practice of truly knowing and honoring our bodies. As people socialized as female in America AND serious head-types, Steph and Kay have struggled to truly embody their bodies, but as you'll notice in this episode's conversation, being present in their bodies with kindness and self-compassion is something that Kay and Steph see as a game changer toward living an aligned life.
Find us online: www.knowlovealign.com or on Instagram @knowlovealign (AND @kay.r.harris & @s.j.laney)
Please note (TW): At any time, Kay and Steph may reference trauma, religious trauma, divorce, and/or disordered eating. Please take care of yourself and reach out to your support system if you need it.