Text Di

We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own.

• absurdly small, consistent actions for easy wins
• anchoring new habits to existing routines
• brain predictability and automaticity through cues
• environment design that removes willpower
• celebration of micro wins to reinforce behavior
• visible tracking to build momentum and identity
• preparing for the messy middle and reset days
• reframing setbacks as useful data
• autonomous accountability and ownership of health

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Music is

Composer: Poradovskyi Andrii BMI IPI Number: 01055591064