In the depths of darkness, when hope seemed but a distant dream, one woman's journey took an unexpected twist. A tale of survival and resilience, where the familiar flavors of love and laughter intertwined with the bitter taste of fear. As her heart poured out, the world listened, captivated by the strength of her spirit. But little did they know, this was only the beginning...

In this episode, you will be able to:

• Discover the power of faith and mindset in overcoming adversity and finding strength during challenging times.

• Gain valuable insights into the different treatment options available for various breast cancer diagnoses, empowering you to make informed decisions.

• Learn about the resilience and personal growth that can arise from facing and navigating through difficult circumstances, inspiring you to embrace your own journey of transformation.

• Understand the importance of support systems and self-care in creating a nurturing environment for healing and well-being.

• Find inspiration and guidance from real-life breast cancer experiences, raising awareness and fostering a sense of community and solidarity.

I was more scared the first time because it was the unknown. But the second time, I was angry. I wasn't as fearful because I knew what was to come, but I was upset that I had to go through it again. - Essie Dodson

Gain valuable insights into treatments Understanding various treatment options, especially the importance of participating in clinical trials, is critical for breast cancer survival. Active participation in trials allows patients to access potential cures and contributes to broader scientific knowledge about treating ailments. It's important to educate oneself about the trials, enabling patients to make informed decisions thereby enhancing their health journey.

The resources mentioned in this episode are:

• Check your emails and make sure your notifications are on for updates on the next season of Broken Graciously in January.

• Visit Chanalt Real Estate to learn more about Essie Dodson and her real estate services in Philadelphia, Delaware County, and Montgomery Counties.

• Explore different cuisines and try Thai food, Essie's favorite cuisine.

• Practice regular breast exams and be aware of any changes or lumps in your breasts. If you notice anything unusual, seek medical attention.

• Consider getting genetic testing for breast cancer if recommended by your healthcare provider.

• If diagnosed with breast cancer, educate yourself about the different treatment options available and ask your healthcare team about personalized treatment plans.

• Remember that breast cancer can affect anyone, regardless of race or ethnicity. Stay informed and advocate for yourself during your treatment journey.

• Celebrate milestones and achievements in your cancer journey, whether it's ringing a bell or creating your own ceremony to mark the end of a treatment phase.

• Embrace faith and positivity to help navigate the challenges of a breast cancer diagnosis.

• Cherish life and appreciate every day. Remember that you are here and capable of overcoming any obstacles that come your way.

In the black community, breast cancer survivors face numerous challenges, from a deep-rooted mistrust of medical professionals to the dismissive behavior that often leads to delayed diagnoses. But when a breast cancer survivor discovers she has dense breasts, it opens up a whole new world of risk and uncertainty. Will she be able to overcome the barriers and receive the care she needs? Stay tuned to find out.

In this episode, you will be able to:

• Discover the power of breaking the silence: Learn how openly discussing breast cancer in the black community can help break down barriers and save lives.

• Overcoming cultural barriers to breast cancer diagnosis: Uncover the unique challenges faced by black women in accessing early detection and explore strategies to overcome these barriers.

• Rebuilding lives after breast cancer: Gain insights into the journey of breast cancer survivors in the black community, from navigating emotional healing to rebuilding relationships and pursuing new dreams.

• Prioritizing self-care and support: Understand the importance of prioritizing self-care as a breast cancer survivor and discover practical strategies for finding support and maintaining overall well-being.

• Genetic testing and family communication: Learn about the role of genetic testing in understanding breast cancer risk within families and explore effective ways to communicate this sensitive information with loved ones.

We are challenging the culture of brokenness holistically with candid conversations, transparency, and practical tips. - Tenishia B. Lester

Overcoming Cultural Barriers to Diagnosis Black women, often caught in a cycle of self-neglect, must realize their worth and prioritize self-care. There's a deep-rooted mistrust towards medical professionals, often created by incidents such as the Tuskegee experiment. Overcoming this distrust, advocating for oneself, and seeking the right healthcare professionals can mitigate delayed diagnoses and inadequate treatment.

The resources mentioned in this episode are:

• Visit the website cancer.org to access more information about breast cancer and her2-positive breast cancer.

• Explore the skincare beauty company Maribel By, founded by Darlene Higgs Hollis, by visiting their website or social media platforms.

• Consider purchasing one of Darlene's books, such as Divorced Suddenly Single Moms Devotional or Rebranding My Life Anthology, to gain insights and inspiration.

• Learn more about the Rebranding My Life International Coaching Academy and how you can become a certified life and business coach by visiting their website.

• Check out the media outlets that have featured Darlene, including Courageous Women Magazine, Bahamaslocal.com, Native Stew, and The Bahamas Weekly, to read more about her and her work.

• Schedule a diagnostic mammogram and make sure to check under your arms and other areas around the breast for any lumps or abnormalities.

• Educate yourself about the different types of breast cancer, such as her2-positive breast cancer, and the treatment options available.

• Consider becoming an advocate for breast cancer awareness by sharing your own story, supporting organizations, or participating in fundraising events.

• Encourage others to prioritize their health.

Have you heard these common myths about breast cancer diagnosis?

Myth #1: There's nothing I can do to support myself during this time.

Myth #2: I can't communicate my needs to my healthcare team, they're too busy. Myth #3: I should keep my diagnosis a secret and face it alone. Stay tuned to discover the truth behind these myths and learn effective strategies for communicating your needs and finding support during your breast cancer journey.

In this episode, you will be able to:

• Understand the emotional impact of a breast cancer diagnosis and gain tools to navigate the rollercoaster of emotions involved.

• Learn effective strategies for communicating your needs and finding support during a breast cancer diagnosis, ensuring that you have the resources and help you require.

• Explore how breast cancer can impact relationships and discover ways to navigate and strengthen your connections with loved ones during this challenging time.

• Gain insight into the lack of research and understanding of healthcare specifically for Black women with breast cancer, and learn about efforts to improve access and outcomes.

• Discover the importance of advocating for yourself in medical settings, and how trust and representation in the medical community can greatly impact your treatment journey.

• Explore practical strategies to address the unique challenges faced by individuals diagnosed with breast cancer, empowering you to take control of your own health and well-being.

Even in those moments where it's something you need to express, but yet you don't want all of their feelings that may come along with it. - Tenishia B. Lester Coach Tee

Relationship Challenges and Strategies Breast cancer can strain relationships, causing feelings of fear, helplessness, and anxiety in both the patient and their loved ones. Encouraging open dialogue can help alleviate these tensions and enhance mutual understanding and support. Balancing the need for support with the desire for maintaining normalcy is crucial. It’s important that both parties appreciate the changes that come along with the diagnosis and treatments and come together to face them. Offering emotional support while respecting the patient's independence can lead to stronger bonds and mutual growth.

The resources mentioned in this episode are:

• Visit the Mayo Clinic website (mayoclinic.org) to find more information about ductal breast cancer and its symptoms.

• Consider scheduling regular breast exams and mammograms to catch any abnormalities early on.

• Communicate your needs to loved ones if you receive a diagnosis, letting them know how you want to be supported.

• Quit smoking if you are a smoker, as it is a risk factor for breast cancer.

• Be aware of the risk factors for ductal breast cancer, such as increasing age, family history, and genetic mutations.

• If prescribed radiation therapy, consider using Aquaphor lotion to ease discomfort, peeling, and discoloration.

• Explore the option of genetic testing if you have a family history of breast cancer or other risk factors.

• Stay informed about advancements in breast cancer treatment and prevention by following reputable sources and organizations.

• Support breast cancer survivors by spreading awareness, participating in fundraising events, and offering emotional support.

• Stay proactive about your health and continue regular check-ups with your healthcare provider to monitor any changes or potential risks.

For more information, kindly refer to the following:

Podcast: https://brokengraciously.podbean.com/

Website: https://www.tenishiablester.com/ Instagram: https://www.instagram.com/tenishiable... Facebook: https://www.facebook.com/Tenishiables...

If you're feeling overwhelmed and isolated, desperately seeking solace in your battle against breast cancer, only to find yourself sinking deeper into despair, then you are not alone! Perhaps you've tried to navigate this journey alone, believing that asking for help is a sign of weakness. Maybe you've tried to put on a brave face, pretending that everything is okay, while silently drowning in fear and uncertainty. Despite your best efforts, the absence of a support system has left you feeling abandoned and helpless in the face of this relentless disease.

In this episode, you will be able to:

• Discover the importance of regular breast cancer awareness and self-examinations to catch potential issues early on.

• Uncover the power and significance of having a strong support system during a breast cancer diagnosis, and how it can positively impact your journey.

• Explore the role of faith and spirituality in navigating breast cancer, and how it can provide comfort, strength, and guidance during challenging times.

• Learn how to adapt and make necessary career adjustments after a breast cancer diagnosis, and find inspiration from real stories of individuals who have successfully navigated this transition.

• Gain insights into fertility and reproductive health considerations for breast cancer survivors, and discover strategies and resources to help make informed decisions about family planning.

I have to prove to myself I can get through this and be strong for my family because I just can't let them see me be beaten. - Tenishia B. Lester

Strategies for career adjustments Career adjustments are often necessary when undergoing cancer treatment due to its physical and emotional toll. Different strategies, like transitioning to part-time work, flexible schedules, or even exploring new business ventures, can help maintain financial stability while accommodating health needs. It's important to listen to one's body and not rush back to intense work schedules, instead strive for a balance between professional life and health.

The resources mentioned in this episode are:

• Seek medical help: If you notice any changes in your breast health or have concerns about breast cancer, it is important to seek medical help and consult with a healthcare professional.

• Perform self-exams: Regularly check your breasts for any lumps, changes in size or shape, or other abnormalities. You can perform self-exams at home or have a partner who is familiar with your body assist you.

• Get a mammogram: Schedule regular mammograms as recommended by your doctor. Mammograms are an important tool for detecting breast cancer early, especially for women over the age of 40.

• Consider genetic testing: If you have a family history of breast cancer or other cancers, consider discussing genetic testing with your healthcare provider. Genetic testing can help identify if you have a higher risk of developing certain types of cancer.

• Stay informed: Educate yourself about breast cancer, its risk factors, and the latest advancements in detection and treatment. Stay updated on current research and guidelines for breast health.

• Support breast cancer organizations: Consider donating to or volunteering with organizations that support breast cancer research, advocacy, and support services. These organizations play a crucial role in raising awareness and funding for breast cancer initiatives.

Does this sound familiar? Have you been told that simply waiting for your annual check-up is enough to ensure your breast health? But here's the painful truth - relying solely on those check-ups may leave you feeling anxious and uncertain, with potential issues going undetected until it's too late. It's time to take control, empower yourself, and discover the importance of self-advocacy and regular check-ups in maintaining your breast health and catching any potential problems early.

In this episode, you will be able to:

• Discover the transformative power of self-advocacy on your breast cancer journey.

• Uncover the importance of regular check-ups in maintaining breast health and catching cancer early.

• Learn simple dietary and lifestyle changes that can make a big impact on managing and preventing breast cancer.

• Explore the unique characteristics of triple-negative breast cancer, empowering you to stay informed and proactive.

• Tap into personal resilience and find your passion during the challenges of cancer treatment.

When it comes to your health, you are in the driver's seat. Put your seatbelt on and just breathe. - Carlin Hafees

Vital Self-Advocacy and Check-ups - Regular check-ups are crucial in detecting any changes like reoccurrence of breast cancer early. However, being an advocate for one's health goes beyond regular check-ups. It involves staying informed and proactive about personal health matters, selecting suitable treatment options, and making appropriate lifestyle modifications. All these can help lead to a more positive and better-managed journey through breast cancer.

The resources mentioned in this episode are:

• Seek medical advice: If you or someone you know is experiencing symptoms of breast cancer or any other health concern, it is important to seek professional medical advice. Consult with a healthcare professional to get personalized guidance and recommendations.

• Get regular check-ups: Make it a priority to schedule regular check-ups and screenings, including breast exams. Regular check-ups can help detect any potential health issues early on and increase the chances of successful treatment.

• Support breast cancer awareness: Spread awareness about breast cancer by participating in campaigns, events, and initiatives. Share information on social media, wear pink ribbons, and support organizations that are dedicated to breast cancer research, education, and support.

• Support women of color with triple negative breast cancer: Consider donating to organizations like the Pink House, which supports women of color currently in treatment for triple negative breast cancer. Your donations can help offset non-medical costs and provide outreach, education, and prevention to reduce the risk of the disease.

• Explore herbal formulas for health and well-being: Visit the House of Now's online apothecary to explore herbal formulas that are culturally inspired and designed to support overall health and well-being. These herbal formulas can be a complementary approach to maintaining a healthy lifestyle

For more information, kindly refer to the following:

Podcast: https://brokengraciously.

podbean.com/ Website: https://www.tenishiablester.com/

Instagram: https://www.instagram.com/tenishiable...

Facebook: https://www.facebook.com/Tenishiables...

A resilient and determined breast cancer survivor, Anetra Bey, challenges the stigma and disparities faced by women of color in their battle against breast cancer, empowering and educating others while navigating the frustrating cognitive impairments of chemo brain.

In this episode, you will be able to:

• Understand the distinct challenges that emerge for women of color in light of Breast Cancer Awareness Month.

• Unravel the intricacies of 'chemo brain' and its day-to-day implications while identifying effective coping strategies.

• Recognize the significance of early detection and the power of self-advocacy in combating breast cancer.

• Share in the complex health journey of a cardiac patient and their conscious decision against wearing prosthetics.

• Face the ubiquity of brokenness and learn how to confront it with honesty and actionable health and wellness tips.

The resources mentioned in this episode are:

• Seek medical advice: If you suspect you may have breast cancer or have any concerns about your health, it is important to seek medical advice from your practitioner or specialist.

• Educate yourself about breast cancer: Take the time to educate yourself about breast cancer, its symptoms, risk factors, and treatment options. Visit reputable websites, read books and articles, and attend educational events to learn more.

• Get regular breast screenings: It is crucial to get regular breast screenings, such as mammograms and clinical breast exams, as recommended by your healthcare provider. Early detection can greatly improve the chances of successful treatment.

• Support breast cancer research: Consider supporting breast cancer research by donating to reputable organizations that fund research and clinical trials aimed at finding new treatments and improving outcomes for breast cancer patients.

• Participate in Breast Cancer Awareness Month activities: Breast Cancer Awareness Month takes place in October each year. Get involved by participating in events, fundraisers, and campaigns that raise awareness about breast cancer and support those affected by the disease.

• Support breast cancer survivors and warriors: Show your support for breast cancer survivors and warriors by offering a listening ear, providing practical help, or participating in support groups or community events. Small gestures of kindness go a long way.

Get the deets on the Season 3 beginning Oct 2nd. the first Episode airs at 6 am EST. This month we celebrate Brest Cancer Awareness Month by talking to a few Survivors! Tune in to get practical tips and hear their stories of overcoming.

Unveiling the hidden truth behind women's health neglect, Coach T takes us on a captivating journey through stories of strength and resilience. But little did she know, a surprising revelation awaited her, a twist that would change everything. Brace yourself as Coach T unravels this unexpected truth, leaving us yearning for more.

In this episode, you will be able to:

• Understand the negative spiral of self-neglect on women's health and the importance of overcoming such behavior.
• Delineate between joy and happiness, capturing their distinct roles in shaping our life's perspective.
• Appreciate the value of self-care and self-advocacy, witnessing how they can propel transformation in one's life.
• Explore the undeserved stigma surrounding help-seeking in minority communities, fostering a newfound empathy and commitment to change.
• Pay tribute to the perseverance of breast cancer survivors, thereby amplifying breast cancer awareness.

My special guest is

Today's podcast will witness the candid revelations of our esteemed guest, who carries the dual identity of a competent medical professional and a survivor who has stared adversity in the face. Her rich experiences, along with her profound knowledge about physical health, combine to give her a uniquely nuanced perspective on women's health that she is eager to share with our listeners.

The resources mentioned in this episode are:

• Email me at info@tanishablester.com if you are a breast cancer survivor and want to share your story on the podcast.
• Like and follow the podcast and set your notifications on to be alerted when the next episode or season is released.
• Take the time to seek medical attention if you are experiencing frequent headaches, shortness of breath, or any other concerning symptoms.
• Consider alternative medicines or CBD if you prefer not to take pharmaceutical drugs, but always do your research and seek the right professionals.
• Advocate for yourself and don't hesitate to find another doctor if you feel your needs are not being met or if you are not receiving the level of care you deserve.
• Stop neglecting yourself for others and prioritize your own self-care. Taking care of yourself is the most selfless act you can do for your family, job, and children.
• If you are a breast cancer survivor, reach out to share your story and be celebrated on the podcast during Breast Cancer Month in October.