Unveiling the hidden truth behind women's health neglect, Coach T takes us on a captivating journey through stories of strength and resilience. But little did she know, a surprising revelation awaited her, a twist that would change everything. Brace yourself as Coach T unravels this unexpected truth, leaving us yearning for more.

In this episode, you will be able to:

• Understand the negative spiral of self-neglect on women's health and the importance of overcoming such behavior.
• Delineate between joy and happiness, capturing their distinct roles in shaping our life's perspective.
• Appreciate the value of self-care and self-advocacy, witnessing how they can propel transformation in one's life.
• Explore the undeserved stigma surrounding help-seeking in minority communities, fostering a newfound empathy and commitment to change.
• Pay tribute to the perseverance of breast cancer survivors, thereby amplifying breast cancer awareness.

My special guest is

Today's podcast will witness the candid revelations of our esteemed guest, who carries the dual identity of a competent medical professional and a survivor who has stared adversity in the face. Her rich experiences, along with her profound knowledge about physical health, combine to give her a uniquely nuanced perspective on women's health that she is eager to share with our listeners.

The resources mentioned in this episode are:

• Email me at info@tanishablester.com if you are a breast cancer survivor and want to share your story on the podcast.
• Like and follow the podcast and set your notifications on to be alerted when the next episode or season is released.
• Take the time to seek medical attention if you are experiencing frequent headaches, shortness of breath, or any other concerning symptoms.
• Consider alternative medicines or CBD if you prefer not to take pharmaceutical drugs, but always do your research and seek the right professionals.
• Advocate for yourself and don't hesitate to find another doctor if you feel your needs are not being met or if you are not receiving the level of care you deserve.
• Stop neglecting yourself for others and prioritize your own self-care. Taking care of yourself is the most selfless act you can do for your family, job, and children.
• If you are a breast cancer survivor, reach out to share your story and be celebrated on the podcast during Breast Cancer Month in October.