"Say It Lad" is a new initiative giving men a safe space to share their thoughts, feelings, and stories about mental health — anonymously, via WhatsApp. These messages are then shared online to help the sender, and potentially support others going through similar struggles.
In this episode, founder Jonny Human talks about what inspired him to launch the project, and how its rapid growth reveals just how widespread men’s mental health challenges really are.

Say It Lad | Anonymous Men’s Mental Health Support

We hear from Ollie Matthews who is health and performance coach who helps men rebuild after burnout. The conversation explores Ollie's own struggles and how men can look like they're fine and successful on the surface, but inside they are struggling.

Aaron discusses his own struggles with mental health and what he's doing to help himself - and help others.

We hear from Rammer who talks about how a tragic event at a young age impacted his life.

Ross W shares his struggle with mental healthsince a traumatic experience when he was just 16.