This week on Brews & Banter, Roman and Frank welcome Kara, the energetic voice you’ve heard on local radio stations 95X and 93Q, into the studio for a conversation that hits all the right notes.

We dive into her journey in radio, her love for music and travel, and what it’s like being part of the local broadcast scene. Of course, we couldn’t stop there — the conversation naturally swerved into horror movies, favorite local restaurants, and the kind of random tangents that only happen when the beer is flowing and the mics are on.

Kara brought great energy, fun stories, and plenty of laughs to the table, making this one of those episodes that feels like you’re just hanging out with friends who happen to work in radio.

If you love music, movies, food, and real conversations, this episode is for you. 🍻
@karaonair
And don’t forget to rep the show:
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Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.

We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.

You can learn more about Emily here:
👉 https://www.nourishedwithemily.com/

📲 Instagram: @nourishedwithemily

And if you want to rep the show while you’re listening:
👉 https://brewsnbanterstore.com

Another laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.

This episode of Brews & Banter takes a legendary turn as Roman and Frank sit down with Snake, the self-proclaimed Bigfoot hunter behind Bigfoot’s Remains.

Snake shares his incredible (and controversial) claim that he discovered and preserved the remains of Bigfoot — even performing taxidermy to protect what he believes is one of the greatest discoveries of our time. We dive into how his journey started, what led him down the path of Bigfoot research, and how he responds to skeptics.

As always, the conversation is relaxed, curious, and fueled by good beer 🍻 — because that’s how Brews & Banter does it. Whether you're a believer, a skeptic, or just here for the wild stories, this episode delivers mystery, laughs, and a whole lot of banter.

Learn more about Snake and his claim here:
👉 https://www.bigfootsremains.com/

📲 Instagram: @bigfootsremains

And don’t forget to rep the show:
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Grab a drink and decide for yourself… 👣🍺

This episode of Brews & Banter is loaded with great beer, solid laughs, and behind-the-scenes brewery talk as Roman and Frank welcome Pete and Sean from Eastwood Brewing Company into the studio. Pete, the owner and brewer, and Shawn, the master brewer, showed up the best way possible — with a full lineup of Eastwood beers ready to be sampled.

As the pints kept flowing, the guys talked about how Eastwood Brewing Company came to be, what it takes to brew consistently great beer, and how creativity, experimentation, and teamwork play a role in every batch. Between tastings, the conversation stayed true to Brews & Banter fashion — relaxed, funny, and full of genuine stories from the craft beer world.

Great friends, great beer, and classic banter make this one a must-listen for anyone who loves local breweries and real conversations.

And if you want to rep the show while you listen:
👉 https://brewsnbanterstore.com
🍻

Grab a drink and enjoy the episode.

This episode of Brews & Banter brings back two fan-favorite guests for an awesome conversation centered around food, community, and cold beer. Roman and Frank welcome Jeff Rogers, owner of Angry Garlic, Angry Smokehouse, and Angry Waters, along with Anthony Tringale, founder of Eat Local NY.

The guys dive into what’s happening right now with Baldwinsville Dining Weeks, highlighting why it’s such a big win for local restaurants and the community. From there, the conversation rolls into what Jeff has been working on across his growing restaurant group and a check-in with Anthony on what’s new in his world — including the evolution of Eat Local NY and his ever-growing social media presence supporting local food spots.

As always, it’s relaxed, fun, and fueled by some great beers that Anthony brought along to share. If you love local food, small-business stories, and good banter with even better drinks, this episode is a must-listen. 🍻

In this episode of Brews & Banter, hosts Frank and Roman sit down with Maddi Violet, owner of Ve Oh Lay Acres Winery, for a relaxed and honest conversation about turning passion into a poured product. Maddi shares her journey into winemaking, what it takes to build and run a winery, and the realities of operating a local business in a competitive industry. From the early days of Ve Oh Lay Acres to the challenges, lessons learned, and wins along the way, this episode blends entrepreneurship, creativity, and a love for great drinks — all in true Brews & Banter fashion. As always, the conversation stays casual, authentic, and full of real talk you won’t hear in a polished sales pitch. Grab a drink, settle in, and join Frank and Roman as they raise a glass with Maddi Violet and dive into the story behind the vines. veohlayacres.com @thenomadicgrapevine

In this episode of Brews & Banter, Frank and Roman welcome Cydian Kauffman from Pure Water Northwest for a deep dive into the complex world of water quality and filtration. Cydian explains the critical distinction between "legal" and "healthy" water standards, highlighting how contaminants like arsenic can still be present in water that meets federal regulations. They discuss the realities of municipal water treatment versus well water, the difference between hard and soft water, and why standard filtration methods might not be enough to protect your home. The conversation shifts to industry solutions as Cydian describes his data-driven approach to water treatment, discussing the difference between comprehensive lab testing and simple over-the-counter gadgets. He details how customized systems are used to address specific problems ranging from plumbing damage to skin conditions like eczema and rosacea caused by harsh chemicals. Whether on city water or a private well, the group explores the various options available for testing and treating home water systems.

In this episode of Brews and Banter, hosts Frank and Roman are joined by Hunter Ziesing, a former Wall Street professional who pivoted his career toward health and wellness. Hunter discusses his background founding the Charity of Choice Foundation to benefit Livestrong and his current venture, Longevity Health, which aims to make high-end preventative testing—such as VO2 Max, Dexa scans, and blood work—accessible to the general public rather than just the wealthy. He explains how the current healthcare system focuses on "sick care" and outlines his goal to reduce the cost of comprehensive longevity clinics from thousands of dollars to an affordable monthly subscription. The conversation dives deep into the role of Artificial Intelligence in the future of medicine, with Hunter demonstrating an AI voice agent that interprets medical data to provide personalized health advice. The group debates the reliability of AI versus human physicians, the systemic issues regarding the accessibility of healthy food, and the potential for AI to act as a "check engine light" for the human body. They also discuss the importance of social motivation in fitness and the company's roadmap for using technology to create a more proactive healthcare model.