Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.

We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.

You can learn more about Emily here:
👉 https://www.nourishedwithemily.com/

📲 Instagram: @nourishedwithemily

And if you want to rep the show while you’re listening:
👉 https://brewsnbanterstore.com

Another laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.

This episode of Brews & Banter takes a legendary turn as Roman and Frank sit down with Snake, the self-proclaimed Bigfoot hunter behind Bigfoot’s Remains.

Snake shares his incredible (and controversial) claim that he discovered and preserved the remains of Bigfoot — even performing taxidermy to protect what he believes is one of the greatest discoveries of our time. We dive into how his journey started, what led him down the path of Bigfoot research, and how he responds to skeptics.

As always, the conversation is relaxed, curious, and fueled by good beer 🍻 — because that’s how Brews & Banter does it. Whether you're a believer, a skeptic, or just here for the wild stories, this episode delivers mystery, laughs, and a whole lot of banter.

Learn more about Snake and his claim here:
👉 https://www.bigfootsremains.com/

📲 Instagram: @bigfootsremains

And don’t forget to rep the show:
👉 https://brewsnbanterstore.com

Grab a drink and decide for yourself… 👣🍺

This episode of Brews & Banter is loaded with great beer, solid laughs, and behind-the-scenes brewery talk as Roman and Frank welcome Pete and Sean from Eastwood Brewing Company into the studio. Pete, the owner and brewer, and Shawn, the master brewer, showed up the best way possible — with a full lineup of Eastwood beers ready to be sampled.

As the pints kept flowing, the guys talked about how Eastwood Brewing Company came to be, what it takes to brew consistently great beer, and how creativity, experimentation, and teamwork play a role in every batch. Between tastings, the conversation stayed true to Brews & Banter fashion — relaxed, funny, and full of genuine stories from the craft beer world.

Great friends, great beer, and classic banter make this one a must-listen for anyone who loves local breweries and real conversations.

And if you want to rep the show while you listen:
👉 https://brewsnbanterstore.com
🍻

Grab a drink and enjoy the episode.