Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.

We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more. 

Click here to learn more about OXA

If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:

Cyclical Sighing and Anxiety

The Psychology of the Sigh

The Effect of Breathwork on Stress and Mental Health

Metanalysis of Breathwork and Mental Health

For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!

Breathe and Think Better Substack

Breathe Blue Door (TikTok)

The1MinuteMeditation (TikTok)

The1MinuteMeditation (Instagram)

Sound Track - The Right Direction by Shane Ivers

Welcome back to another episode of the Breathe and Think Better Podcast!

Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.

We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.

The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!

Thank you for being here, and thank you for your continued support.

Sound Track - The Right Direction by Shane Ivers

You can support this show by checking out our sponsors!

Join our Substack for longer exercises, ad-free content, community, and connection. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

Try the Waking Up App (We are not affiliated with Waking Up)

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers

You can support this show by checking out our sponsors!

Join our Substack for longer exercises, ad-free content, community, and connection. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

This Episode also has a video! Watch it on Youtube.

If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers 

You can support this show by checking out our sponsors!

Join our Substack for longer exercises, ad-free content, community, and connection. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

If you want to learn more:

Breath: The New Science of the Lost Art by James Nestor 

The Oxygen Advantage by Patrick McKeown

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers 

You can support this show by checking out our sponsors!

Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

Join our Substack by clicking here. 

If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary 

The Relaxation Response by Dr. Herbert Benson 

Breath: The New Science of the Lost Art by James Nestor 

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers

Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman.

Check out Wayne's platform Melody Clouds.

You Can Support this Show by Checking Out Our Sponsors!

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off your very own Apollo Neuro Wearable by clicking here.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy.

Chanel's Instagram
Chanel's TikTok Channel

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our Email Community, send us an email! team@bluedoormedia.co

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers