This episode touches on the topic of friendship while you are on a healing journey: what you can expect as you are growing and redefining what friendship might look like for you in different seasons of your growth.

In difficult times, it can be easy to become disillusioned and to become hopeless. In this episode, I discuss strategies for holding on to hope, and how viewing hope as a discipline and a practice can help keep us on our path to healing and wholeness.

How many times have you heard one liners and sayings that are meant to provide you comfort but instead leave you frustrated? Not only are some of these sayings old and stale, they can also be a hinderance to your healing journey if you take them to heart in the wrong context. This week Mel shakes the table and examines why some of these sayings may be doing more harm than good for us while we are on our healing journey.

Have you ever found yourself feeling like you didn't know what to do or say when one of your friends experiences a loss? You are not alone. In this episode I discuss 5 tips that can help you be a better support system for when your loved ones and friends are grieving. We heal in community so let's make sure we have the right tools.

How many times do you open an app and see people arguing about your favorite athlete's skill level or your favorite music artist's contributions and talent? Or perhaps YOU are the one opening the apps to talk bad about someone and trash their latest performance. Don't be a hater all your life. If you really want to be in the flow and live an abundant life, you won't achieve the highest levels by being a hater. In this episode, Mel gives you tips on how you can tap into your own greatness and elevate your consciousness by adjusting your focus.

Hey y'all! It's been a minute, checking in with a quick message for the collective on discernment and wellness.