As we mature in life our ability to engage and express our emotions can stay in infancy even if other parts of us grow to adulthood. This hinders us from experiencing the fullness of life we were meant to have, and short-circuits our ability to love other, and ourselves, well.

Join us as we explore some rhythms of life and habits that can reconnect us to our emotions and bring us to greater wholeness.

"The credit belongs to the man who is actually in the arena...who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly..." Theodore Roosevelt

What keeps us from showing up fully present to our lives and daring greatly for things that matter? Shame, fear of being vulnerable or weak, and fear of failing.

We'll discuss what things keep us behind our shields, protecting ourselves from what we think will hurt us, but in reality just cuts us off from being fully alive. And we'll talk about what it could look like to put down that shield, show up, and dare greatly in our lives. We invite you to dare greatly with us!

What do you have to be in order to be "Man Enough"? There is a code we have all been taught since we are young that defines who we need to be in order to be accepted into the man club. In short, the list usually comes down to, don't be a wuss, don't be weak. Following this code in order to belong and be accepted keeps us from being fully alive and authentically ourselves. We'll discuss how to break free from this code and how we are already enough to belong and be accepted just as we are.