“The way to move information from your head to your heart is through your hands”

- Brené Brown

And that’s exactly what we talk about in this episode, specifically how to stop wishing to be more joyful and loving and how to start doing it!

This episode covers the day to day action of spreading joy to others, why it is such a cool thing for us, and how we can continue our habit of love giving to help ourselves and others feel good!

I really hope you enjoyed this episode! If you feel like you gained something valuable, please consider leaving a comment, sharing this with a loved one in your life who might enjoy it or subscribing. All are great ways to grow the show!

Remember that you are worthy of love and that the world is better for you being in it. I love you all and go out and Give the Love you Got!

Here are some books that have changed my life:

Meditations - Marcus Aurelius

The Four Agreements - don Miguel Ruiz

The Alchemist - Paolo Coelho

The Prophet - Kahlil Gibran

The Pocket Thich Nhat Han

Art and Fear - Byles and Orland

The Power of Now - Eckhart Tolle

The Miracle of Mindfulness- Thich Nhat Han

Proverbs - the Bible

To a God Unknown - John Steinbeck

The Life of the Spirit - HW Mabie (free online)

Ishmael - Daniel Quinn

The Book: On the taboo against knowing who you are - Alan Watts

Chicken Soup for the Soul-

Jack Canfield, Mark Victor Hansen

Let me know if you have any recommendations for books to read or other sources of truth, inspiration or light!

Have a great day!

A longer episode about how to really break ourselves out of the mindsets that cause us to take actions that we later regret.

Special shoutouts to The Power of Now, and the Four Agreements for the lessons that they taught on this topic.

Also shoutout my boy Ryan for helping me realize and know that there is at least one person out there who is growing and learning from the things that I say on this here podcast. This one’s for you man, I hope you enjoy it :)

To everyone who is reading this, know that you are loved and appreciated. I care about you and I wish for you strength to face your challenges and compassion for yourself and all those you meet.

I appreciate you all, I hope you had an absolutely blessed and joyful holidays and I will see you all in the new year. Be well and Give the Love You Got!

Giving love and growing strong!

Keep on crushing this thing called life. Even if it doesn’t feel like you’re making progress, you are!

You’re amazing, and I love you.

Go give the love you got!