“The way to move information from your head to your heart is through your hands”

- Brené Brown

And that’s exactly what we talk about in this episode, specifically how to stop wishing to be more joyful and loving and how to start doing it!

This episode covers the day to day action of spreading joy to others, why it is such a cool thing for us, and how we can continue our habit of love giving to help ourselves and others feel good!

I really hope you enjoyed this episode! If you feel like you gained something valuable, please consider leaving a comment, sharing this with a loved one in your life who might enjoy it or subscribing. All are great ways to grow the show!

Remember that you are worthy of love and that the world is better for you being in it. I love you all and go out and Give the Love you Got!

Here are some books that have changed my life:

Meditations - Marcus Aurelius

The Four Agreements - don Miguel Ruiz

The Alchemist - Paolo Coelho

The Prophet - Kahlil Gibran

The Pocket Thich Nhat Han

Art and Fear - Byles and Orland

The Power of Now - Eckhart Tolle

The Miracle of Mindfulness- Thich Nhat Han

Proverbs - the Bible

To a God Unknown - John Steinbeck

The Life of the Spirit - HW Mabie (free online)

Ishmael - Daniel Quinn

The Book: On the taboo against knowing who you are - Alan Watts

Chicken Soup for the Soul-

Jack Canfield, Mark Victor Hansen

Let me know if you have any recommendations for books to read or other sources of truth, inspiration or light!

Have a great day!