This Be Well Moment is a gentle follow-up to our last Learning Together episode, where we explored the radical idea of giving ourselves the same grace we offer others. In this short practice, Bailey guides us through a Loving Kindness meditation adapted from Dr. Kristen Neff’s work on self-compassion.It’s a quiet invitation to pause, breathe, and remind yourself: you are worthy of kindness, especially from you. Whether you’re in the middle of holiday chaos or just need a moment to reconnect, this practice is here to help you soften toward yourself.Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.

We’re quick to offer grace to others: a kind word, a soft landing, a second chance. But when it comes to ourselves? That same compassion can feel miles away. In this episode our Besties explore the radical idea of turning grace inward, especially during a season packed with pressure and expectations.We’ll dig into the science of self-compassion, reflect on the patterns that keep us stuck in perfectionism, and ask: What if “me too” was just as important as “them first”? This is the third in our 4-part holiday series, and it’s all about letting go, showing up for yourself, and remembering your worth, no glitter required.Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.

Feeling the holiday stress creeping in? You’re not alone, and you don’t have to wing it. In this Be Well Moment, the second of our 4-part holiday series, our Bestie Bailey walks us through a simple, grounding practice to help you build your own Holiday Survival Kit.

Think of it as your go-to guide for those high-stress moments when your brain forgets what helps. From cozy comforts and grounding rituals to laughter and connection, we’ll help you lean into your greatest hits and create a personalized plan to support your well-being this season.Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.