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  • Alternative Medicine & Extreme Environments

    Alternative Medicine & Extreme Environments
    Mar 20 2025
    Can cold exposure, fasting, and herbal supplements rewire your brain? In this episode, we explore how alternative medicine and extreme environments are pushing mental health and cognitive performance to the next level.

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    3 Min.
  • Mental Strength Is the New Six-Pack

    Mental Strength Is the New Six-Pack
    Mar 19 2025
    If you train your body, why aren’t you training your mind? In this episode, we break down how elite athletes, Navy SEALs, and CEOs train mental resilience like a muscle. Discover 5 high-intensity mental drills that will make you unshakable

    Hosted on Acast. See acast.com/privacy for more information.
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    3 Min.
  • Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast

    Social Media is Making You Weak – The Dopamine Addiction Crisis | Brain HIIT Podcast
    Mar 12 2025
    Your phone is training your brain the wrong way. Every scroll, like, and short video hijacks your dopamine, making you weaker, less focused, and more anxious. In this episode of Brain HIIT, Zak, your Mental Health Personal Trainer, exposes the dark side of social media, the dopamine trap, and how it's rewiring your brain. More importantly, he gives you the 14-day Dopamine Detox Challenge to reclaim your focus, mental resilience, and real-life joy.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 Min.
  • Revolution in Mental Health – Can Psychedelics Treat Depression?

    Revolution in Mental Health – Can Psychedelics Treat Depression?
    Mar 11 2025
    Depression affects 280 million people worldwide. Traditional antidepressants work for some, but 1 in 3 people with depression don’t respond to them at all. Enter psychedelics—substances once dismissed as dangerous but now showing game-changing results in clinical trials.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 Min.
  • The Loneliness Epidemic – Why Young Men Are Struggling & How to Fix It

    The Loneliness Epidemic – Why Young Men Are Struggling & How to Fix It
    Mar 10 2025
    Did you know that young men today are lonelier than ever? In fact, a recent study shows that 63% of young men report feeling lonely compared to 58% of young women.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 Min.