Hey Bownerds! We had a good sit down chat with Dr. Preston Ward from Mtn Physio and talked about the importance of physical and mental health. Not always a top priority topic for all of us men. Definantly something that can get looked over way too often. Sharing these stories and how our savior has had such a big impact in all our lives! We hope youre able to get some good nuggets out of this episode! Thank you so much for all of your support as always!

Heyyyooo!! We made it back to the studio to get some updates out and start back up with some podcasting with you guys! We got too many requests to not get back on here. Hope you stay with us and if youre new, welcome!!

Today i switched up the fitness friday a bit and im offering up a full leg day with me. Either follow along or wrtite it downa nd do it on your own.

Go check out https://www.mtnphysio.com/ for more details about physical therapy, fitness, longevity on the mountain.

This weeks mental health monday we talk about finding those things that help you get through the hard times and allowing yourself to have a break when needed.

Today's quick friday fitness episode pertains to setting small and large goals. The video explains how i am able to work out at home and still feel accomplished no matter how much of the workout i get done.

Man this one was a tough one to make it through without your face wanting to cramp up. Nate shares all his life experience and how hes not going to have "fun" this year hunting... He's going to be successful because thats what people tell him they want to see to take him serious.

Sharing the importance of taking life easy and having fun, Nate is a perfect example of how not to take literally anything serious. Appreciate the listen and the support! Hopefully you roll with us on this knee slapper.

On todays episode i briefly talk about protein, its benefits, why you should prioritize it and how to make sure you get enough of it.