• Guest: Chris Durrance on America's Care Crisis and How It Affects Caregivers
    Jul 23 2025
    Chris Durrance is a documentary filmmaker, who is director of the recently premiered PBS series Caregiving. He has also directed two major PBS series on science and medicine: Cancer - The Emperor of All Maladies and The Gene. He is the winner of a Peabody Award, two Emmys, a DuPont-Columbia Silver Baton and an OverseasPress Club Award. Caregiving gives an intimate view into what family members go through when they take on the role of being a family caregiver for a loved one. Chris’s unvarnished portrayal of the physical, emotional and financial toll being a family caregiver can have on an individual and family, delivers a critical message...those delivering personal and unselfish care are themselves in great need of care and meaningful support to avoid their own health crisis. Caregiving can be seen on local PBS stations and can currently be streamed on PBS.org. In addition to the documentary Caregiving, Chris also directed 18 short films addressing a range of important caregiving topics and issues. These can be seen Here. (http://www.youtube.com/@WellBeingsorg/videos)
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    55 Min.
  • Guest: Dasha Kiper on The Influence Family Caregiving Has on Our Brain
    Jun 20 2025

    Dasha Kiper holds a Master’s degree in psychology from Columbia University and has spent the past 15 years supporting family caregivers, professional caregivers, and mental health professionals. She currently serves as the Director of Caregiver Support at Renewal Memory Partners.

    Dasha’s first job—as a live-in caregiver for a 98-year-old Holocaust survivor with Alzheimer’s disease—gave her hands-on experience about the physical and emotional challenges of caregiving.

    She is the author of Travelers to Unimaginable Lands: Stories of Dementia, the Caregiver, and the Human Brain, where she addresses the neurological challenges faced by family caregivers. This perspective forms the foundation of our conversation on how to build better brain health—and the many benefits this provides us, as family caregivers and beyond.

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    58 Min.
  • Guest: Dr. Kimberly Horn on the Importance of Having Dynamic Friendships in Your Life
    May 15 2025
    Dr. Horn is an internationally recognized research psychologist and professor whose work bridges science and soul to improve human well-being. With nearly three decades of science and leadership in public health, behavioral research, and social connection that included authoring over 160 scientific publications, she is dedicated to helping people foster healthier, more fulfilling lives.

    Dr. Horn's new book, Friends Matter, For Life, introduces readers to eight special principles within a framework to help develop and manage dynamic friendships. Based on scientific research, Dr. Horn reinforces why quality relationships are essential to a better quality of life, personal well-being, and longevity.

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    1 Std. und 4 Min.
  • Guest: Catherine Duncan on Finding Your Awakening for a More Present and Self-Determined Life
    Apr 10 2025
    Catherine Duncan is an integrative spiritual consultant, a board-certified chaplain, and an author of the book Everyday Awakenings. As an 11 year-old Catherine was diagnosed with a rare form of childhood cancer. Given only a 20% chance of survival and many treatments ups and downs, Catherine began praying every day and felt a connection with a greater source and experienced her own awakening resulting in a undeniable presence and unbending belief that she would be OK, was not alone, and would live. This experience was four decades ago and became the foundation for Catherine's development of her 5 special practices to help many others find their own sense of awakening. Learn how each of these practices can be integrated Into your daily life, regardless of your circumstances, to help create a more conscious, present, and purposeful life.
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    53 Min.
  • Guests: Brett Fox and Suzanne Stone Topic: Educating Young Children About Cancer and the Importance of Caring for One Another
    Dec 21 2024
    Brett Fox and Suzanne Stone, leaders in their respective organizations Hopecam and Livestrong, co-authored a first-of-its-kind children’s book, My Brave Friend: Emma and Noah Face Cancer Together, for children in kindergarten through second grade. During these formative ages, this book will help teachers and other leaders lessen the fear surrounding cancer and introduce the effects of personal isolation and important qualities of empathy and supporting each other during difficult times.
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    43 Min.
  • Guest: Mark Black Topic: The Steps Necessary to Develop Personal Resilience as a Dependable Life Skill
    Dec 3 2024

    Mark Black is a resilience expert, coach, and author of the recently released book The Resilience Roadmap and Certified Speaking Professional, teaching audiences worldwide about the importance of developing personal resilience and how to build it for your personal needs best.

    Born with congenital heart disease that led to open heart surgery on his first day on earth and an improbable double lung and heart transplant at age 24, Mark discusses his life journey and the invaluable lessons learned along the way.

    Personal resilience is Mark's north star. By facing challenges head-on, along with the confidence and well-practiced resilience he delivered, Mark accomplished the miraculous, including completing his first of four marathons only 2 1/2 years after his transplant surgery. Incredible!

    You will learn how Mark did it, working with his seven resilience-building guideposts, and our conversation will help teach you how you can do it too!

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    1 Std. und 10 Min.
  • Guest: Amber Saunders, Esq. Topic: The Importance of Estate Planning Addressing Your Finances and Personal Legacy
    Nov 15 2024

    Amber Saunders, Esq. is an accomplished Estate Attorney and Principal Attorney of The Saunders Firm located in Atlanta, Georgia. Through personal family experiences, Amber realized the importance of carrying forward the special memories of family members at the time of their passing. This has resulted in Ambers’s unique approach to estate planning where she works with clients and their family members to integrate financial matters with personal memories and messages to form a legacy to be remembered. mber Saunders, Esq. in her role as an Estate Attorney has developed a unique approach to her practice with the estate planning process delivering a message that is rooted in Amber's belief that "our greatest asset isn’t our wealth, but ourselves”. As a result, during the estate planning process, in addition to developing a thorough financial transition plan, clients and families are introduced to Amber’s 5-step planning guide, legacy workbooks, etc., in an effort to develop an estate plan that is both complete and highly personal.

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    44 Min.
  • Guest: Dr. Julianne Holt-Lunstad Topic: The Importance Social Connection Has on Your Health and Well-Being and How to Best Avoid the Pitfalls of Loneliness and Social Isolation.
    Sep 9 2024

    Dr. Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University, where she directs the Social Connections Lab. She is a leading expert on the impact of social connection on health, with groundbreaking research showing that social isolation and loneliness are major risk factors for early mortality.

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    49 Min.