The Perspective Shift on Health & Fitness That We All Need

This week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being healthy” starts becoming less about authentic health — and more about optimization and chasing wellness trends.

We talk about:

• how rigid ideas about health can actually keep people stuck and lead to disordered eating patterns

• the pressure to do fitness and nutrition “optimally” and why it's BS

• the importance of flexibility within a sustainable approach to health

• why evidence-based health matters immesly in a world full of food-fear, weird trends, and constant wellness marketing

• the impact of obsessing over “health” and what people miss out on when their lives become consumed by self-monitoring

• how orthorexia, wellness culture, and disordered eating patterns can quietly reinforce perfectionism, fear, and control

• how to become a more conscious consumer of health and wellness content — and the red flags to watch for

• which habits actually support a healthy and fulfilling life (and which ones are mostly noise)

• why so many people feel emotionally attached to control around food and exercise

This conversation felt like such an important reminder that health is supposed to support your life — not become your entire life.

This is about more flexibility, self-awareness, nuance, joy, and actually finding what works for your real life.

Health can be fun!!

Follow Kate:
@KLNutrition

Follow Michael:
@MichaelUlloaPT

Listen to the How to Fitness podcast:
@howtofitnesspod

Apply for group coaching here !! Only 5 spots left for Summer session, starting June 22nd.

Feel free to DM me your questions @lizziefischer.coaching

xoxo

-Lizzie

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.

In this episode, we talk about:

• growing up in diet culture + purity culture
• childhood sexual abuse and disconnection from the body
• restriction, body checking, and calorie counting
• how my eating disorder escalated in college
• wellness culture and orthorexia
• the overlap between perfectionism, control, and “health”
• how yoga and mindfulness helped me reconnect with myself
• what actually helped me heal

My hope is that somewhere in my story, you see pieces of your own and feel a little less alone.

Because healing is possible.
And life gets so much fuller when your body is no longer the center of everything.

♡ Group coaching application, Instagram, and email list are linked below.

Group coaching app

Insta

My newsletter!

Other ways to work with me

xx,

-Lizzie

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you.

Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down what’s real, what’s hype, and how to actually understand your body when it comes to pain, movement, and treatment.

Because there’s a lot of noise in this space.
And a lot of mixed experiences.

And if you’ve ever tried something that didn’t help—or left you feeling skeptical—you’re not alone.

This conversation is about bringing clarity back to all of it.

• What chiropractic care actually is (and why experiences can vary so much)
• Common myths and misconceptions—including the stroke risk conversation
• What’s happening in your body during an adjustment (without making it overly complicated)
• Why pain isn’t random—and how your body is actually communicating with you
• The role of soft tissue, fascia, and why pain can feel like it “spreads”
• Why rehab and movement matter more than quick fixes
• Stretching vs. strengthening—and what actually helps
• Lower back pain, sitting, and why your glutes might be the missing piece
• Women’s health, pregnancy, and postpartum changes that don’t get talked about enough
• The impact of weight and body composition on pain—from a practical, non-judgmental lens

This episode is for you if:

• You feel confused about what actually helps vs. what’s hype
• You want to understand your body instead of just trying random solutions
• You want to discern if chiropractic care is really worth it

You'll leave with: a clearer understanding of your body, your pain, and how to approach both in a way that actually makes sense.

Resources & Links:

• lizziefischercoaching.com/body-trust-blueprint
• instagram.com/lizziefischer.coaching - DM my "group" to get on the waitlist for Summer group coaching!
• Dr. Zane Benson on Instagram
• Substance P and pain signaling - Scientific article
• Wolf's Law and Davis's Law - Articles explaining bone and soft tissue adaptation
• The research on vibration plates and bone health
• Better pain management strategies - NIH article

Lizzie Fischer - Intuitive Eating Couselor, Body Image Coach & Yoga Teacher - shares practical, compassionate strategies to heal your relationship with your body, move mindfully, and unlearn diet and wellness culture myths. This episode offers actionable tips to reclaim presence, joy, and trust in your body today.

keywords:

body image, wellness, movement, mindfulness, diet culture, self-care, body acceptance, healing, self-trust, anti-diet

key topics:

Changing content consumption to support body positivity

Shifting relationship to movement for better self-care

Unlearning systems that promote body distrust

Practicing mindfulness to stay present in life

Letting go of perfectionism and embracing imperfection

Releasing clothes that no longer fit as a form of acceptance

Getting mad at systemic influences on body image

Building trust and compassion with your body

Chapters

00:00 Introduction to Bodies Outside the Box

00:32 Healing from Body Image Issues

02:06 Personal Stories and Reflections

03:45 Embracing Imperfection

05:04 Changing Content Consumption

10:40 Shifting Your Relationship to Movement

14:36 Addressing Societal Influences on Body Image

15:54 Liberation from Obsession

16:17 The Morality of Diet and Wellness

17:14 Navigating Anger and Frustration

18:08 Letting Go of Clothes That Don't Fit

19:45 Dressing for Comfort and Acceptance

21:16 Ending Body Shame Conversations

22:44 Getting on the Same Team as Your Body

26:11 The Power of Mindfulness

resources

My insta: instagram.com/lizziefischer.coaching

Body Image Resources and Support - lizziefischercoaching.com

In this episode, I’m joined by my friend Nikki Entrup—a recreational therapist working in adaptive sports with military populations, including Marines and special operations communities.

We talk about what it’s really like living in a bigger body, body image, and how to build confidence and self-trust without waiting for your body to change.

You’ll also learn what recreational therapy actually is, how it supports mental health and physical wellbeing, and the role of adaptive sports in helping people reconnect with movement, purpose, and quality of life.

We explore inclusive fitness, body diversity in movement spaces, and what it looks like to take up space and live fully as you are—while also creating change where representation is lacking.

If you’re interested in body image healing, intuitive movement, adaptive sports, or finding a more sustainable and supportive approach to health and wellness, this conversation is for you <3

Nikki's Instagram: @nikki_entrup

Lizzie Instagram: @lizziefischer.coaching

Adaptive sports info:

moveunitedsport.org

www.ATA.fit

adaptivetrainingfoundation.com

Bigger Bodied Fitness Girlies! : @lucybyoga / @fitfatandallthat / @sportybethcf / @elmint

Lizzie's coaching and yoga info: lizziefischercoaching.com

xoxo

-Liz

What happens when the person you see in the mirror suddenly feels unfamiliar?

In this conversation, Lizzie Fischer (Intuitive Eating Counselor and Yoga Teacher) sits down with yoga teacher Jen Brewer to explore how our relationship with our bodies evolves over time—especially through menopause, aging, and major life transitions.

Jen shares her perspective after more than a decade of teaching yoga, reflecting on how yoga culture has changed, the pressure many women feel around body image and wellness, and the deeper system of yoga beyond flexibility, exercise or self-improvement.

They talk about the experience of not recognizing your body during menopause, the vulnerability of teaching movement while navigating your own body changes, and the freedom that comes from swapping constant self-improvement for self-awareness and self-acceptance.

This episode explores:

• how yoga culture has evolved over the past 14 years
• the impact of menopause on body image and identity
• the difference between self-awareness and self-improvement
• creating inclusive, non-elitist yoga spaces and retreats
• finding connection, oneness, and common humanity through practice

If you’ve ever looked in the mirror and wondered who you’re becoming as your body changes, this conversation offers a compassionate perspective on aging, mindfulness, and making peace with change.

LINKS:

Jen's website: jenbreweryoga.com

Jen's Insta: https://www.instagram.com/jenbreweryoga/

Lizzie's website: lizziefischercoaching.com

BODY TRUST COACHING: lizziefischercoaching.com/body-trust-blueprint

SIGN UP FOR A VIRTUAL CLASS WITH LIZZIE: https://lizzie-fischer-coaching.kit.com/products/lizziefischeryoga

Lizzie's Insta: https://www.instagram.com/lizziefischer.coaching/

Topics discussed: yoga, menopause, body image, aging, self-awareness, mindfulness, spirituality, inclusive yoga.

This episode is the spiritual perspective shift many of us need.

Lauren Sierra is a gay chaplain and modern mystic offering a deeply honest conversation for anyone who has ever felt isolated, shamed, or confined by religion.

We discuss what it actually looks like to deconstruct Christian faith as a queer woman — and rebuild something rooted in divine love instead of dogma. Lauren shares her journey through faith deconstruction, religious trauma, conversion therapy, and reclaiming her body and life after years of shrinking and self-erasure.

In this episode, we cover:

– The long-term impact of conversion therapy
– The embodied effects of purity culture
– Navigating queerness within conservative Christian spaces
– Religious trauma and faith deconstruction
– Chaplaincy, death, and end-of-life revelations
– Reclaiming space in your body after years of shrinking

If you’re questioning Christianity, navigating LGBTQ identity within faith, or unpacking religious harm, this conversation offers a grounded and expansive perspective on ditching dogma and reconnecting with divine love.

—

Connect with Lauren:
lksierra@gmail.com

Connect with Lizzie On Instagram

Or join Lizzie's Newsletter Community

In this episode, I am joined by my very first guest: Bonnie Weeks—a bold, playful, deeply grounded voice in the yoga space based in Portland, Oregon.

Bonnie’s mission?
To help people own the hell out of their voice and find freedom.
She’s someone who lives outside the box and invites others to do the same—with curiosity, creativity, and a whole lot of heart.

We talk about:

• Her love of yoga and creative sequencing
• Deconstructing and leaving the Mormon church
• Life after an amicable divorce
• Motherhood, identity shifts, and starting over
• Making a home within herself
• Embracing sensuality
• And nude photography as a liberation practice

This conversation is vulnerable, expansive, and full of permission.

You’ll leave inspired to live on your own terms, love yourself more radically, and maybe even take a few nude photos—for no one but you.

Find Bonnie on Instagram:
@carol_bowl_bonnie
or @whateverbonniewants

Explore her yoga offerings at bonnieweeks.com

P.s. If you're looking for support in healing your relationship with food and your body, you can always reach out to me with your questions on Instagram @lizziefischer.coaching or check out my website lizziefischercoaching.com