Heaven discusses some steps you should take to learn how to deal with imposter syndrome.

Podcast Show Notes:

(1) “What Is Imposter Syndrome? Learn What It Is and 10 Ways to Cope.” BetterUp, www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it. Accessed 24 Aug. 2023.

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Heaven discusses some steps you should take on to learn to enjoy the process and the journey. She also discusses the effects that Tokenism has on marginalized groups of people's mental health.

Podcast Show Notes:

(1) “Why You Need to Enjoy the Process.” Why You Need to Enjoy the Process, www.tabithaemma.com/post/why-you-need-to-enjoy-the-process. Accessed 10 Aug. 2023.

(2) Gillespie, Claire. “Tokenism Isn’t the Way to Achieve Diversity and Inclusion.” Health, 7 Dec. 2022, www.health.com/mind-body/health-diversity-inclusion/tokenism.

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Heaven discusses some steps she is taking to better herself everyday and the benefits its providing to her life. She also discusses the affects that microaggressions have on underrepresented groups of people.

Podcast Show Notes:

(1) “The Impact of Microaggressions in Everyday Life.” BetterUp, www.betterup.com/blog/microaggressions-everyday-life. Accessed 27 July 2023.

(2) “How to Better Yourself: 15 Tips to Improve Yourself Every Day.” BetterUp, www.betterup.com/blog/how-to-better-yourself. Accessed 27 July 2023.

(3) Examples of Racial Microaggressions - School of Public Health, www.sph.umn.edu/site/docs/hewg/microaggressions.pdf. Accessed 27 July 2023.

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Heaven discusses how she is gearing up to start her 75 hard journey and the benefits and downsides of the challenge. She also discusses a little bit about her spirituality and her endeavors in discovering the spiritual practice of Hoodoo.

Podcast Show Notes:

(1) “Video: Black Magic Matters: Hoodoo as Ancestral Religion.” Https://Www.Instagram.Com/Harvardcswr/, 14 Dec. 2021, cswr.hds.harvard.edu/news/magic-matters/2021/11/10.

(2) “Hoodoo (Spirituality).” Wikipedia, 18 July 2023, en.wikipedia.org/wiki/Hoodoo_(spirituality)#Hoodoo_and_the_Spiritual_church_movement.

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Heaven discusses how she is trying to navigate her place in the professional acting industry. She discusses another step in her healing journey and also some green flags you should look for in relationships.

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Heaven talks about how she is navigating her healing journey and gives some tips for you to begin yourself. She also talks about major red flags everyone should look out for :)

In this episode, I discuss why I have been MIA and the importance behind black mental health advocacy!

• Black Emotional and Mental Health Collective (BEAM) https://beam.community/
• Therapy For Black Girls https://therapyforblackgirls.com/
• Black Mental Health Alliance https://blackmentalhealth.com/
• My Bother's Keeper https://www.obama.org/mbka/
• National Queer and Trans Therapists of Color Network https://nqttcn.com/en/

Black Communities on and offline

• 100 Black Men of America https://100blackmen.org/
• The Unplug Collective https://www.theunplugcollective.com/

Ways to Donate

• The Okra Project https://www.theokraproject.com/
• Loveland Therapy Fund for Black Women & Girls https://thelovelandfoundation.org/therapy-fund/

Websites where Info is Cited from

- https://www.springhealth.com/blog/black-mental-health-matters

- https://ct.counseling.org/2020/07/black-mental-health-matters/

Heaven talks about post grad, the highs, the lows, and how to stay afloat during times of uncertainty.