Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain.

👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product

In this episode of Spiritual Fitness, Eric Bigger talks with Gary Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, about trauma, pain, fear, grief, and purpose. You'll hear why Gary sees trauma as the body stuck in stress, what changed for him after 35 years of pain, how taking stress out of the body can change the story you tell about what happened, and a simple way to look at grief as something that happened for you, not to you.

About Gary Lineham: Co-founder of Human Garage and creator of Fascial Maneuvers.

Human Garage: https://humangarage.net/
Human Garage App (free download): https://apps.apple.com/ca/app/human-garage/id6479702708
Instagram: https://www.instagram.com/humangarage

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Work with me: https://www.ericbigger.com/workwithme

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Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product

In this episode of Spiritual Fitness, Eric Bigger breaks down idea, belief, and action: why a great idea stalls when you don't believe it yet, how support helps you anchor that belief in your body, and a client story of growing her business 200% by showing up. You'll write down your idea, answer one honest question about it, and get clear on the actions that come from your soul, not from what just sounds good.


Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/

In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you embody them, how to write affirmations that come from your own soul, and a simple mirror and gratitude practice to shift your energy and change your frequency.



Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90