In this shared Leadership Day episode of Big Blend Radio’s SUPERVISION MATTERS Podcast, organizational coach and author Rita Sever (Supervision Matters & Leading for Justice) shares practical, sustainable self-care strategies for leaders, supervisors, employers, and employees alike.

In today’s demanding work environments, self-care isn’t optional—it’s essential. Rita discusses how daily routines, supportive systems, healthy boundaries, and positive self-talk can reduce stress, strengthen resilience, and improve workplace culture. She also explains how leaders who model healthy habits create more productive, engaged, and balanced teams.

In recognition of National Leadership Day, this conversation is a timely reminder that modeling healthy habits is part of great leadership.

📌 Resources & Links: 🔹 Rita Sever: https://supervisionmatters.com/

🔹 NEW! Supervision Matters Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/Supervision-Matters-Magazine-2026/

🔹 Listen to all SUPERVISION MATTERS episodes: https://supervisionmatters.podbean.com/

"My heart was very loud... it would gurgle and swirl. People could hear me before I entered a room."

In this inspiring episode for American Heart Month, psychotherapist, educator, and author Sally Dukes joins us to discuss her powerful memoir, "drummer girl," and the life-changing journey that shaped it.

Born with a congenital heart disorder (CHD), Sally faced a near-death experience at a young age—a moment in the "Orange Machine" that forever transformed her understanding of life, death, and the "Purple Love" of the afterlife.

In this heartfelt and intimate audio feature, Sally explores: - The Therapeutic Journey: How her childhood trauma and heart journey guided her path as a therapist.

- Inner Stillness & Outer Travel: How meditation, travel, silence, and deep self-reflection became a pilgrimage toward truth.

- Storytelling as Medicine: The process of writing a memoir as a tool for self-discovery and healing.

- Being Present: Navigating today’s distraction-filled world by leaning into silence and stillness.

From the medical threshold to meaningful journeys in the outer world, this thoughtful discussion offers comfort, perspective, and encouragement for anyone navigating loss, change, or their own spiritual path.

Pre-Order "drummer girl" (Launching March 17, 2026) and learn more about Sally Dukes at https://www.sallydukes.com/

In this inspiring episode of Big Blend Radio’s "Lost Angel Travel Adventures" Show, travel writer and equestrian Linda Ballou explores the powerful symbolism of the Year of the Fire Horse in Chinese astrology.

From themes of fierce independence and bold adventure to the profound bond between humans and horses, Linda shares personal insights, spiritual reflections, and heartfelt storytelling that encourage listeners to embrace change and live authentically. The conversation also highlights the healing power of nature, the importance of writing from the heart, and how the Fire Horse energy can spark transformation in our lives.

Whether you’re drawn to astrology, horses, personal growth, or meaningful travel, this uplifting conversation invites you to “giddy up” and welcome new possibilities.

📝 Read Linda’s article: https://nabbw.com/expert-columns/travel/a-rare-chinese-astrological-event-the-year-of-the-fire-horse-is-galloping-toward-us-equestrian-linda-ballou-says-let-the-adventure-begin/

🌍 Follow Linda’s Books & Adventures: https://www.LindaBallouAuthor.com https://www.LostAngelAdventures.com

🎧 New episodes air every 3rd Wednesday at Noon PST. Subscribe to Big Blend Radio: https://lost-angel-travel-adventures.podbean.com

🎨 Also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” Podcast Channels. Explore the full network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this shared episode of Big Blend Radio’s "Journey Jukebox" travel writer Lisa Evans takes listeners to historic St. Augustine, Florida — the oldest continuously occupied European settlement in the United States and a must-visit destination as America prepares to celebrate its 250th birthday.

From the iconic Castillo de San Marcos to the legendary Fountain of Youth Archaeological Park, Lisa shares highlights from her immersive visit to this charming coastal city. Discover how the convenient Old Town Trolley Tours of St. Augustine makes exploring easy, why culinary tasting tours are a delicious way to experience local culture, and what makes the historic St. Francis Inn such a memorable place to stay.

The conversation also explores St. Augustine’s layered Spanish, British, and Native American heritage, its vibrant arts scene, and why history lovers will find endless stories around every corner.

Whether you're planning a heritage getaway, a food-focused trip, or looking ahead to America’s Semi-quincentennial celebrations, St. Augustine offers an unforgettable blend of history, hospitality, and coastal charm.

LISA'S ST. AUGUSTINE ARTICLES - Rovology.com: https://rovology.com/united-states/a-history-lovers-guide-to-visiting-st-augustine-fl/ - Wander with Wonder: https://www.wanderwithwonder.com/things-to-do-in-st-augustine-fl/ - She Buys Travel: https://shebuystravel.com/st-francis-inn-bed-and-breakfast-st-augustine-fl/

MAGAZINE, SUBSTACK & MUSIC PLAYLIST * NEW: Journey Jukebox Podcast Magazine: https://online.fliphtml5.com/yhwzg/JOURNEY-JUKEBOX---2026/#p=1 * Subscribe to Journey Jukebox on Big Blend Media's Substack: https://bigblendmedia.substack.com/ * Music Playlist on Spotify: https://open.spotify.com/playlist/7humUf03LIW04t8LiJSSN9?si=71c11c52c77c4596

📅 New episodes air every 3rd Tuesday at 12pm CST 🎧 Listen & Subscribe: https://journeyjukebox.podbean.com/

In this episode of Big Blend Radio’s "Travel with Terri" Show, travel writer and expert Terri Guthrie shares her firsthand experiences exploring Kissimmee, Florida — one of the Sunshine State’s most family-friendly vacation destinations.

Known as the Vacation Home Capital of the World, Kissimmee offers an impressive range of vacation rentals, themed accommodations, and spacious resorts that make traveling with family easy and comfortable. Terri highlights why these home-style stays are especially appealing for spring break and multi-generational getaways.

The conversation also dives into Kissimmee’s diverse culinary scene rooted in its rich Hispanic heritage, exciting outdoor adventures like airboat tours and wildlife encounters, and the area’s fascinating cowboy history. From dining at the iconic Columbia Restaurant to exploring nature and culture, Terri explains why Kissimmee is far more than just a gateway to Orlando — it’s a destination in its own right.

Whether you're planning spring break, a family vacation, or a warm-weather escape, this episode offers helpful insights and travel tips to inspire your next Florida adventure.

🔗 LINKS & RESOURCES • Terri’s Kissimmee Story on Substack: https://vacationstationtravel.substack.com/p/adventures-in-kissimmee-florida • Experience Kissimmee Tourism: https://www.experiencekissimmee.com/ • Follow Terri’s adventures: https://travelwithterri.net/ • New episodes air every other Tuesday – Listen: https://travelwithterri.podbean.com/

Celebrate the vibrant traditions and delicious symbolism of the Lunar New Year on this episode of Big Blend Radio’s "Eat Drink & Be Merry" show with special guest Robert Schueller of Melissa’s Produce.

Discover the meaningful foods that bring luck, prosperity, and long life in the new year — from citrus fruits and mushrooms to Asian greens, noodles, and wontons. Robert shares easy ways to enjoy and cook with unique produce like butterscotch pears, kumquats, and gai lan, along with simple recipes that make festive entertaining fun and flavorful.

Whether you're planning a Lunar New Year feast or just want to explore fresh Asian ingredients year-round, this episode is packed with tasty inspiration and cultural insight.

🔶 Explore Melissa’s Lunar New Year Menu & Recipes: https://www.melissas.com/pages/lunar-new-year

🔶 Robert’s Recommended Recipes: * Asian Pear Slaw: https://www.melissas.com/blogs/salad/asian-pear-slaw * Gyoza Pot Stickers: https://www.melissas.com/blogs/side-dish/gyoza-pot-stickers * Fried Won Tons: https://www.melissas.com/blogs/appetizer/fried-won-tons * Easy Egg Rolls: https://www.melissas.com/blogs/appetizer/egg-rolls * Kung Pao Noodles: https://www.melissas.com/blogs/side-dish/kung-pao-noodles

🎁 Lunar New Year Gift Box: https://www.melissas.com/products/deluxe-lunar-new-year-gift-box?_pos=2&_sid=ab73b6945&_ss=r

This episode of Big Blend Radio's "Travel Avoyelles" Podcast dives into the rich culture, history, and heart of Avoyelles Parish, Louisiana (a Jefferson Highway destination), with cohosts Mary Guillory and Wilbert Carmouche of the Avoyelles Commission of Tourism.

Joining the conversation are special guests Van Roy, Avoyelles Community Arts Liaison, and Lauren Harmason of the Avoyelles Arts and Humanities Council, who share how the parish honors Black history through arts, culture, cuisine, and community storytelling.

The discussion highlights the vital role of the Avoyelles Arts and Humanities Council in supporting local artists and educational programs, while exploring the lasting impact of Solomon Northup’s legacy in the region. The episode also spotlights the historic marker honoring legendary blues harp player Little Walter, and the special unveiling event that welcomed acclaimed blues guitarist Buddy Guy—underscoring Avoyelles Parish’s deep musical roots and cultural influence.

Listeners will discover how culinary traditions, creative expression, and community events work together to preserve and celebrate the parish’s diverse heritage. From meaningful cultural experiences to hidden gems beyond New Orleans, this episode invites travelers to connect more deeply with Louisiana’s living history through art, food, and local voices.

🔗 Plan your visit: https://TravelAvoyelles.com

🔗 Avoyelles Arts & Humanities Council: https://AvoyellesArts.com

🔗 Solomon Northup Committee for Commemorative Works: https://SNCCW.com

🎧 New episodes air every 3rd Sunday. Listen: https://travel-avoyelles.podbean.com/

LET'S NOT FORGET THE MUSIC WE TALKED ABOUT! - Little Walker: https://open.spotify.com/album/2Y2oBBKe7dnNGJrf6HAGBc?si=OFpsVJy7QK2FjKhjB2FXHg - Joe Simon: https://open.spotify.com/album/3KXu9WiHi6HlxXM9aZtdQU?si=rxBCgwpfRBORYLx6zwW6mg - Buddy Guy: https://open.spotify.com/album/7bkjnyiMG8mXzmEyfY49wD?si=pVPyLP-dQ-qgDQis55xf7Q

🎙️ This episode is also featured on Big Blend Radio’s "Way Back When," "Historic Jefferson Highway," "Toast to The Arts," "Big Daily Blend" & "Vacation Station" Podcast Channels: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease.

Dr. Jackie discusses how women often experience unrecognized heart attacks, the seriousness of congenital heart defects, and how conditions like diabetes significantly increase cardiovascular risk. The conversation also explores stress management techniques, the benefits of regular physical activity, and why the Mediterranean diet continues to be a heart-healthy standard.

Beyond diet and exercise, Dr. Jackie emphasizes the powerful role of community, human connection, and mental well-being in supporting overall cardiovascular health.

📘 Get Dr. Jackie’s book on Amazon: https://www.amazon.com/Women-Heart-Disease-Real-story/dp/1534909842

🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/

🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend "podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork