In this shared Leadership Day episode of Big Blend Radio’s SUPERVISION MATTERS Podcast, organizational coach and author Rita Sever (Supervision Matters & Leading for Justice) shares practical, sustainable self-care strategies for leaders, supervisors, employers, and employees alike.

In today’s demanding work environments, self-care isn’t optional—it’s essential. Rita discusses how daily routines, supportive systems, healthy boundaries, and positive self-talk can reduce stress, strengthen resilience, and improve workplace culture. She also explains how leaders who model healthy habits create more productive, engaged, and balanced teams.

In recognition of National Leadership Day, this conversation is a timely reminder that modeling healthy habits is part of great leadership.

📌 Resources & Links: 🔹 Rita Sever: https://supervisionmatters.com/

🔹 NEW! Supervision Matters Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/Supervision-Matters-Magazine-2026/

🔹 Listen to all SUPERVISION MATTERS episodes: https://supervisionmatters.podbean.com/

"My heart was very loud... it would gurgle and swirl. People could hear me before I entered a room."

In this inspiring episode for American Heart Month, psychotherapist, educator, and author Sally Dukes joins us to discuss her powerful memoir, "drummer girl," and the life-changing journey that shaped it.

Born with a congenital heart disorder (CHD), Sally faced a near-death experience at a young age—a moment in the "Orange Machine" that forever transformed her understanding of life, death, and the "Purple Love" of the afterlife.

In this heartfelt and intimate audio feature, Sally explores: - The Therapeutic Journey: How her childhood trauma and heart journey guided her path as a therapist.

- Inner Stillness & Outer Travel: How meditation, travel, silence, and deep self-reflection became a pilgrimage toward truth.

- Storytelling as Medicine: The process of writing a memoir as a tool for self-discovery and healing.

- Being Present: Navigating today’s distraction-filled world by leaning into silence and stillness.

From the medical threshold to meaningful journeys in the outer world, this thoughtful discussion offers comfort, perspective, and encouragement for anyone navigating loss, change, or their own spiritual path.

Pre-Order "drummer girl" (Launching March 17, 2026) and learn more about Sally Dukes at https://www.sallydukes.com/

In this inspiring episode of Big Blend Radio’s "Lost Angel Travel Adventures" Show, travel writer and equestrian Linda Ballou explores the powerful symbolism of the Year of the Fire Horse in Chinese astrology.

From themes of fierce independence and bold adventure to the profound bond between humans and horses, Linda shares personal insights, spiritual reflections, and heartfelt storytelling that encourage listeners to embrace change and live authentically. The conversation also highlights the healing power of nature, the importance of writing from the heart, and how the Fire Horse energy can spark transformation in our lives.

Whether you’re drawn to astrology, horses, personal growth, or meaningful travel, this uplifting conversation invites you to “giddy up” and welcome new possibilities.

📝 Read Linda’s article: https://nabbw.com/expert-columns/travel/a-rare-chinese-astrological-event-the-year-of-the-fire-horse-is-galloping-toward-us-equestrian-linda-ballou-says-let-the-adventure-begin/

🌍 Follow Linda’s Books & Adventures: https://www.LindaBallouAuthor.com https://www.LostAngelAdventures.com

🎧 New episodes air every 3rd Wednesday at Noon PST. Subscribe to Big Blend Radio: https://lost-angel-travel-adventures.podbean.com

🎨 Also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” Podcast Channels. Explore the full network: https://www.podbean.com/podcast-network/bigblendradionetwork