With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod.

Follow us at @summithealthclinics to see what we are up to.

Listen to this episode, to find out exactly how you can manage stress, stop overwhelm and shorten the never ending to do list. Trust me, your body will thank you for doing this.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring).

But before we get lost again in a new season, it is the perfect time to reset.

Today, I share my 2 top tips for how you can use this time wisely to ensure you are still on track (or get back on track) for 2026 being your year!

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best!

But, also deep down, you know year after year has shown you that those health kicks never last.

So how do you make this year different?

Listen up, I've got news for you! This is going to change how 2026 turns out for you.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x