With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod.

Follow us at @summithealthclinics to see what we are up to.

Listen to this episode, to find out exactly how you can manage stress, stop overwhelm and shorten the never ending to do list. Trust me, your body will thank you for doing this.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold... But believe it or not, this is the time where we are so close to the other side (spring).

But before we get lost again in a new season, it is the perfect time to reset.

Today, I share my 2 top tips for how you can use this time wisely to ensure you are still on track (or get back on track) for 2026 being your year!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best!

But, also deep down, you know year after year has shown you that those health kicks never last.

So how do you make this year different?

Listen up, I've got news for you! This is going to change how 2026 turns out for you.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Does your mind never stop?

OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on.

You’ll learn:
💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying)
💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms
💛 How your breath can instantly calm obsessive thinking and interrupt spirals
💛 A 1-minute guided breath reset you can come back to anytime you need grounding

With research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.

Press play, breathe with me, and let’s bring your nervous system back home 💫

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!

Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.

Perfect if you feel like your default setting is "on".

This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back.

Warning: we're doing this without any pressure, but with honesty and compassion.

So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season.

This isn't about "New Year, New Me". It's about slowing down, grounding yourself, and entering the next season with clarity, peace, and intention.

This is your chance to answer: What do I need going into this next chapter?

Without answering this, you will be stuck in patterns and routines that are not serving you at your best.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty.

This episode is your reminder that you can't pour from nothing.

Today we're talking about the power of refilling your cup before life forces you too. Because we all need that reminder that we deserve to feel good - not just on the days when everything goes right, but every day.

This is your permission to pause, breathe, and put yourself back on your own list, perfect for, anyone who runs a busy life.

I want you to know it's safe to fill your own cup first.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body.

I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season.

This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x