Beyond The Paper Gown Podcast Titelbild

Beyond The Paper Gown Podcast

Beyond The Paper Gown Podcast

Von: Mitzi Krockover MD
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 Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, your women's health podcast, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.© 2022-2025 Beyond the Paper Gown, a production of Woman Centered, LLC 336002 Hygiene & gesundes Leben Wissenschaft
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  • From Idea to Impact: Building Women-Centered Health Apps

    From Idea to Impact: Building Women-Centered Health Apps
    Jan 18 2026
    How do you turn a women’s health problem into a real, usable digital product? In this bonus mini-episode of Beyond the Paper Gown, Dr. Mitzi Krockover is joined again by Josefina Ruiz, Head of Growth at Light it, for a behind-the-scenes conversation designed for founders, innovators, and anyone thinking about building in femtech or digital health. Josefina breaks down what founders often get wrong—from skipping product discovery to misusing AI—and explains why trust, community, and compliance matter just as much as code. She shares practical guidance on MVPs, feedback loops, technical co-founders, and building responsibly in healthcare. 🎧 Be sure to catch the main episode for the full discussion on women’s health apps, femtech innovation, data privacy, and patient experience. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Josefina Ruiz, Head of Growth at Light-it Light-it Mavida Health Digital Health Insider Newsletter
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    21 Min.
  • How Women's Health Apps Come To Live - And How To Choose One

    How Women's Health Apps Come To Live - And How To Choose One
    Jan 18 2026
    What makes a digital health app truly trustworthy—and who decides? In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover speaks with Josefina Ruiz, Head of Growth at Light it, a global healthcare product agency building femtech and mental health platforms. Together, they explore what separates meaningful women’s health technology from “just another app”—from evidence-based design and patient experience to privacy, AI, and data security. Josefina also shares her personal journey of discovering she carries the BRCA2 genetic mutation, and how that experience reshaped her perspective on healthcare, advocacy, and the importance of empathy and community in digital health tools. 🎧 Plus: Don’t miss the bonus mini-episode where Josefina shares practical advice for founders building women’s health and digital health products. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Josefina Ruiz, Head of Growth at Light-it Light-it Seven Starling Mavida Health Cerula Care Unease Health Puppeteer
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    42 Min.
  • Midlife Metabolism Reset: Nutrition Secrets for Women 40+

    Midlife Metabolism Reset: Nutrition Secrets for Women 40+
    Nov 26 2025
    How can women over 40 eat for energy, longevity, and a healthier, saner relationship with weight? On Beyond the Paper Gown, Ro Huntriss—award-winning registered dietitian and Chief Nutrition Officer at Simple—breaks down how midlife shifts like estrogen decline and insulin resistance change the way our bodies respond to food, and what we can do to feel better. Ro shares an evidence-based roadmap: how much protein we really need, how to pair foods to steady blood sugar, why fiber and healthy fats matter, and how to approach time-restricted eating in a sustainable way. We also cover which labs to ask for (A1C, lipids, vitamin D/B12/iron) and when glucose monitoring is actually useful. You’ll hear her balanced take on GLP-1 medications, phytoestrogens like soy and flax, and the role of calcium and vitamin D in bone health. Plus: stress, sleep, and strength-training strategies to support cognition and cardiometabolic health—along with simple, doable swaps you can start this week. Visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Ro Huntriss, Chief Nutrition Officer, Simple Simple
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    57 Min.
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