Have you noticed how your body can be still, but your mind keeps going?

The same thought. The same worry. The same unfinished conversation looping, even after you’ve rested. You might be sleeping more. Taking breaks. Trying to slow down. And yet, you still wake up tired.

In my conversation earlier this week with Dr. Saundra Dalton-Smith, author of The Seven Types of Rest, she shared something important: emotional rest doesn’t come from stopping the noise. It comes from processing what your mind is holding onto.

Today, we slow things down. Not to fix anything. Not to solve the problem. But to create space for what’s been quietly draining you.

Journal with me using these prompts:

1. What thought, worry, or conversation keeps replaying in my mind right now? Write it down exactly as it sounds in my head. No filtering. Just capture the loop.
2. What type of rest deficit might this be pointing to? Mental, emotional, social, spiritual, physical, sensory, or creative.
3. Why am I actually holding on to this thought? What do I believe will happen if I let it go or don’t solve it right now? What am I afraid this situation means about me?
4. If I truly wanted to pour back into this depleted area — not just stop the bleeding — what would that look like? What would help me feel restored, not just less drained?

By the end of this episode, you’ll feel calmer and clearer — not because everything is resolved, but because you understand what your mind has been trying to protect.

1. Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod
2. Newsletter: www.samanthapenkoff.com/prompts

1. Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your Breakthrough
2. Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with me

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You’re getting enough sleep - seven, maybe eight hours - and you’re still exhausted.

In this conversation, I’m joined by Dr. Saundra Dalton-Smith, physician and author of The Seven Types of Rest, to talk about why sleep alone doesn’t fix burnout, mental overload, or that constant feeling of being drained.

We unpack the difference between sleep and rest, why so many high-achieving women feel tired even when they’re “doing everything right,” and how exhaustion often comes from the places in life where you’re pouring out without restoring.

This isn’t about adding another habit or fixing your bedtime routine. It’s about noticing where your energy is going, and what it actually takes to feel rested again.

1. Rest quiz: https://www.restquiz.com/home-page/
2. Learn more about Dr. Saundra: DrDaltonSmith.com
3. Website: https://ichoosemybestlife.com/
4. Linked In: https://www.linkedin.com/in/drdaltonsmith/
5. Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod

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You know what you should do. You know meditation would help. You know you need transition time between work and family. You know you should stop checking email at 9pm...

So why can't you make yourself do it?

Today we're going beyond awareness into the root belief keeping you stuck. Grab your journal - we're digging into what's actually underneath the pattern.

Journaling prompts from the episode:

1. What’s one pattern you’re aware of but can’t seem to change?
2. What story are you telling yourself about why it keeps happening?
3. What would it cost you to change this pattern? What might you be protecting?
4. Based on what comes up, what actually needs to heal?

We're not shaming ourselves or relying on discipline. We're addressing the root belief so your solution actually works instead of being another thing you "should" do.

1. Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod
2. Newsletter: www.samanthapenkoff.com/prompts

1. Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting. So why can't you? That's what we figure out in 90 minutes. Plus integration call 2 weeks later. Book your Breakthrough
2. Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with me

Connect with Sam: Instagram | Facebook