Summary

Justin and Challee delve into the topic of test anxiety, a shared experience as they both prepare for their social work board exams. They discuss the emotional toll that test anxiety can take, emphasizing that such feelings are common and not a reflection of one's worth or abilities. They share personal insights on how they have been coping with the anxiety, including the importance of understanding one's learning style and the psychological barriers that can arise during preparation. They also touch on practical strategies for managing anxiety, such as grounding techniques, deep breathing, and the significance of self-care leading up to the test day.

The conversation highlights the pressures associated with high-stakes testing, including financial implications and the fear of failure. Justin and Challee explore the importance of support systems, both in-person and online, while cautioning against negative influences in online groups. They conclude with a reminder that tests are assessments of knowledge and skills, not measures of personal worth, and encourage listeners to be kind to themselves throughout the preparation process. This episode serves as a valuable resource for anyone facing similar challenges, offering both empathy and practical advice.

Takeaways

-"This test does not define me and it's not connected to my worth as a person."

-Being kind to ourselves is something we don't think about a lot with this.

-Self-care is not a waste of time, people. It's good for you.

-The test is assessing your problem-solving ability, not your worth as a person.

-We need to listen to ourselves in the ways that we need to show up for ourselves.

Chapters

00:00 Introduction to Test Anxiety

05:01 Coping Strategies for Test Anxiety

17:11 Preparing for Test Day

25:56 Identifying and Managing Anxiety Symptoms

34:40 Final Thoughts and Takeaways

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Summary

In this episode, Justin and Challee explore the concept of self-sabotage, discussing its definition, causes, and manifestations in various aspects of life, including relationships and mental health. They delve into the fear of success and change, the impact of self-worth on behavior, and strategies for overcoming self-sabotage. The conversation emphasizes the importance of self-awareness, accountability, and kindness towards oneself in the journey of personal growth.

Takeaways

-Self-sabotage is acting against our own goals.

-Fear of success can lead to self-sabotage.

-Change is uncomfortable and can trigger self-sabotage.

-Self-sabotage often appears in relationships.

-Low self-worth can prevent us from pursuing opportunities.

-Mental health can be sabotaged by anxiety and avoidance.

-Accountability is crucial in overcoming self-sabotage.

-Being kinder to ourselves helps combat self-sabotage.

-Journaling can aid in recognizing self-sabotaging behaviors.

-Discussing self-sabotage with trusted individuals can provide support.

Chapters

00:00 Understanding Self-Sabotage

04:21 Examples of Self-Sabotage

08:13 The Psychology Behind Self-Sabotage

12:32 Self-Sabotage in Relationships

16:41 Challenging Self-Sabotage

19:37 Strategies for Overcoming Self-Sabotage

Summary

In this episode, Justin and Challee explore various myths surrounding mental health, discussing the prevalence of mental health conditions, the impact of stress and trauma, and the importance of therapy. They debunk common misconceptions about violence and mental illness, emphasize the significance of mental health care, and address the unique challenges faced by teenagers today. The conversation highlights the need to reduce stigma and normalize discussions about mental health, while also clarifying that mental health conditions can improve with proper treatment and support.

Takeaways

-Mental health conditions are more common than perceived.

-Stress, trauma, and genetics significantly impact mental health.

-The myth that people with mental health conditions are violent is false.

-Therapy can benefit anyone, regardless of their current mental health status.

-Teenagers today face unique mental health challenges due to social media.

-Mental health is equally important as physical health.

-Recovery from mental health conditions is possible with support.

-Willpower alone does not cause or cure mental illness.

-Open conversations about mental health can reduce stigma.

-Seeking help should be a stress-free process.

Chapters

00:00 Introduction to Mental Health Myths

02:01 Understanding Mental Health Conditions

05:25 The Impact of Genetics and Environment

07:19 Debunking Violence Myths

07:26 Therapy: A Tool for Everyone

11:40 Mental Health in Children and Teens

15:11 The Importance of Treatment and Support

15:19 Understanding Anxiety Management

18:39 The Importance of Mental Health

20:57 The Connection Between Mental and Physical Health

23:23 Normalizing Mental Health Conversations

25:59 Navigating Mental Health Support

26:19 Debunking Myths About Mental Illness