Summary

In this episode, Justin and Challee explore the concept of self-sabotage, discussing its definition, causes, and manifestations in various aspects of life, including relationships and mental health. They delve into the fear of success and change, the impact of self-worth on behavior, and strategies for overcoming self-sabotage. The conversation emphasizes the importance of self-awareness, accountability, and kindness towards oneself in the journey of personal growth.

Takeaways

-Self-sabotage is acting against our own goals.

-Fear of success can lead to self-sabotage.

-Change is uncomfortable and can trigger self-sabotage.

-Self-sabotage often appears in relationships.

-Low self-worth can prevent us from pursuing opportunities.

-Mental health can be sabotaged by anxiety and avoidance.

-Accountability is crucial in overcoming self-sabotage.

-Being kinder to ourselves helps combat self-sabotage.

-Journaling can aid in recognizing self-sabotaging behaviors.

-Discussing self-sabotage with trusted individuals can provide support.

Chapters

00:00 Understanding Self-Sabotage

04:21 Examples of Self-Sabotage

08:13 The Psychology Behind Self-Sabotage

12:32 Self-Sabotage in Relationships

16:41 Challenging Self-Sabotage

19:37 Strategies for Overcoming Self-Sabotage