In this soapbox episode of 'The Better Sex Podcast,' sex therapist Jessa Zimmerman emphasizes the importance of talking about sex more openly. Jessa explores the cultural taboo surrounding discussions about sex and how it leads to feelings of isolation and shame. Sharing her personal experiences and observations, she highlights the common struggles couples face and encourages listeners to initiate conversations about sex with their partners and friends. By normalizing these discussions, Jessa argues, people can alleviate feelings of inadequacy and seek the support they need. The episode ends with a challenge for listeners to talk about sex with at least one person in the coming week.

00:00 Introduction to Better Sex

00:58 The Taboo of Talking About Sex

01:10 Real-Life Conversations and Observations

02:50 Common Struggles in Sexual Relationships

04:18 Encouragement to Open Up

05:31 Conclusion and Call to Action

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of The Better Sex Podcast, host Jessa Zimmerman is joined by psychiatrist Dr. Hector Rodriguez to discuss the effects of trauma on sexual desire, libido, pleasure, and satisfaction. Dr. Rodriguez shares insights on how trauma can impact intimate relationships and how the brain can be rewired to facilitate healing and enjoyment of sex. He dives into the role of dopamine and oxytocin, the difference in trauma's impact on individuals, and how simple actions like hugging and handholding can promote healing. The episode highlights the importance of understanding and caring for the brain to improve overall sexual wellness.

00:00 Introduction to Better Sex Podcast

00:52 Guest Introduction: Dr. Hector Rodriguez on Trauma and Sexual Health

01:40 Understanding Trauma and Its Impact on Intimacy

03:44 Brain Patterns and Trauma Responses

05:39 Trauma's Effect on Sexual Wellness

08:52 The Brain's Role in Desire and Intimacy

11:18 Self-Soothing and Healthy Sexual Practices

12:23 Quizzes for Better Intimacy

12:50 Trauma and Self-Soothing Behaviors

13:49 Integrating Dopamine and Life Management

14:59 Addressing Trauma and Brain Health

16:02 Hope and Brain Scan Validation

18:45 Emotional Intelligence and Forgiveness

19:52 Reconnecting Couples Through Simple Gestures

23:00 Understanding the Brain's Complexity

24:18 Resources and Final Thoughts

Take any of my quizzes at https://www.intimacywithease.com

Bio:

Dr. Hector Rodriguez is a psychiatrist, brain expert, and speaker specializing in trauma, brain health, and sexual wellness. With a background in neuroscience, advanced brain imaging, and lifestyle psychiatry, he helps people reframe struggles with intimacy, libido, and confidence through both science and soul. Known for his unapologetic yet compassionate approach, Dr. Hector blends trauma-informed care with practical strategies for resilience, emotional intelligence, and thriving relationships. His core message is simple: you’re not broken — you’re wired to survive, and you can rewire to thrive.

www.whitebutterflyclinic.com

Doctor_hector

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of The Better Sex Podcast, host Jessa Zimmerman discusses the common issue of differences in sexual desire among couples. She emphasizes the importance of open communication and partnership when addressing this issue, rather than resorting to quick fixes like CBD gummies or sex toys without mutual consent. Jessa explains why these well-intentioned solutions often backfire and are perceived as pressure or blame. Instead, she encourages couples to work together in improving their intimate relationship through shared responsibility and understanding.

00:00 Introduction to Better Sex Podcast

00:45 Today's Topic: Enhancing Desire in Relationships

01:15 Case Study: Alcohol and Connection

02:09 The Trap of Quick Fixes

02:47 The Importance of Communication

04:10 Working Together as a Team

05:29 Conclusion and Listener Engagement

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass