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  • Episode 8: Positive reframing and Examining the evidence

    Episode 8: Positive reframing and Examining the evidence
    Oct 30 2024
    Welcome back to another episode of the Better By Fifty podcast. During this episode we're diving into the fascinating world of turning a negative into a positive, specifically through positive reframing and examining the evidence. Every challenge is an opportunity to grow and learn. Thanks for tuning in, and if you enjoyed this episode, don't forget to hit that subscribe button and share it with your friends. Until next time, keep turning those negatives into positives!
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    24 Min.
  • Episode 7: Borderline Personality Disorder

    Episode 7: Borderline Personality Disorder
    Oct 23 2024
    Welcome back to Better By Fifty, where we dive into a variety of topics that affect our mental health and well-being. This week, we're going to talk about Borderline Personality Disorder, or BPD. If you are having thoughts or feelings about self-harm here are some resources available to you.Call 911 or your local emergency number right away. Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. U.S. veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. Or text 838255. Or chat online. The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free). Sources for this episodehttps://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 https://www.nimh.nih.gov/health/topics/borderline-personality-disorder#:~:text=A%20pattern%20of%20intense%20and,reckless%20driving%2C%20and%20binge%20eating.
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    36 Min.
  • Episode 6: Seasonal Affective Disorder/Seasonal Depression

    Episode 6: Seasonal Affective Disorder/Seasonal Depression
    Oct 16 2024
    On this week's episode of Better by Fifty we discuss Seasonal Affective Disorder, or seasonal depression. It primarily starts to affect people during the fall or winter seasons, especially for people living farther north with less sunlight in those seasons. Source Material https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%20(SAD)%20is,antidepressants%20can%20help%20treat%20SAD.
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    35 Min.
  • Episode 5: Anxiety: Causes, Symptoms, Types & Treatments

    Episode 5: Anxiety: Causes, Symptoms, Types & Treatments
    Oct 9 2024
    Welcome back to another episode of Better By Fifty. Today, we're diving into a topic that affects millions of people worldwide: anxiety. We'll be discussing its causes, symptoms, types, and most importantly, treatments. Anxiety is a common mental health disorder that can have a significant impact on our daily lives. It's important to understand what causes anxiety, as this can help us manage it better. Thank you for tuning in to this episode of Better by Fifty. If you found this information helpful, please give us a thumbs up, and don't forget to subscribe for more informative and engaging content. Take care, and remember, you're not alone in your journey to better mental health. Sources use for this episode https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://988lifeline.org https://mentalhealthhotline.org Better By Fifty and its host is providing an informational podcast to bring awareness to Mental Health. The host is not a Mental Health Professional. If you need assistance, please consult a medical professional.
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    40 Min.
  • Episode 4: A Sit-Down w/Armani "Mani" Aries

    Episode 4: A Sit-Down w/Armani "Mani" Aries
    Sep 25 2024
    On this week's show, we sit down with Armani 'Mani' Aries, a versatile local talent who has made a name for himself in music, rap, and professional wrestling. Mani reflects on his childhood challenges, mental health struggles, and the path to overcoming them, providing a deeper understanding of his personal and professional evolution. Better By Fifty on TikTok: www.tiktok.com/@betterbyfifty Mani Aries Social Media: Instagram: www.instagram.com/maniariez Facebook: www.facebook.com/mainshooterariez TikTok: www.tiktok.com/@maniariez Twitter/X: www.x.com/aries_mani
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    48 Min.
  • Episode 3: Vicarious/Secondary Trauma & Compassion Fatigue

    Episode 3: Vicarious/Secondary Trauma & Compassion Fatigue
    Sep 18 2024
    During this week's episode I will discuss Vicarious/Secondary Trauma and Compassion Fatigue this week, focusing on professionals who, due to prolonged exposure to others' trauma, are vulnerable to compassion fatigue, experiencing acute symptoms that jeopardize their well-being and willingness to provide care. Source Material: Trauma-Fact-Sheets-October-2021.pdf (ca.gov) Vicarious Trauma (counseling.org) https://youtu.be/v85zTrs7XNc?si=vD69AxR0oi_bgkVt
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    43 Min.
  • Episode 2: SIgns and Symptoms of Mental Illness

    Episode 2: SIgns and Symptoms of Mental Illness
    Sep 11 2024
    This week's show focuses on mental health. We'll talk about the warning signs of mental illness, when to seek professional help, and how to help someone who may be at risk of self-harm. Sources: Mental illness - Symptoms and causes - Mayo Clinic 988 Lifeline Pre-Chat Survey Get Help - 988 Lifeline https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
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    40 Min.
  • Episode 1: Mental Health by the Numbers

    Episode 1: Mental Health by the Numbers
    Sep 4 2024
    In the first episode of the newly revamped Better By Fifty Podcast Mike looks at the numbers. He breaks down this information from a 2021 report from the National Institute of Mental Health (NIMH). Mike discusses the difference between Any Mental Illness and Serious Mental Illness as defined by NIMH. Social Media: https://www.tiktok.com/@betterbyfiftyhttps://www.instagram.com/mikegerardm Sources: Substance Abuse and Mental Health Services Administration www.nimh.nih.gov/health/statistics/mental-illness National Institute of Mental Health www.nimh.nih.gov/health/statistics/mental-illness
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    29 Min.