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I love the change of seasons, and Fall is my favorite! Listen today as I about getting your home, inside and out, ready for this magical time of year.

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Do you have things in your life that drain you physically and emotionally? Today I'm talking about everything from messy closets to toxic relationships. Listen as I discuss letting things go that no longer serve you and embracing things that add value and happiness to your life.

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Did you know there is a cure for FOMO? Say hello to JOMO! Listen this week as Ellen talks about taking care of your mental health by taking a break from social media.

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We all love stories, but are the ones you tell yourself true? Listen today as Ellen talks about self-limiting beliefs and how to change the stories you tell yourself.

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Do you know the best way to deal with an unexpected hardship? Listen today as Ellen talks about moving forward when times get tough.

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Do you have something you've always wanted to do, but you are constantly telling yourself why you can't? Listen today as Ellen discusses the one question you need to be asking yourself - Why not me?

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Do you ever feel like you are running around in circles and not really getting anywhere? Have you ever thought that what feels like going around in a circle might actually be a spiral? Listen today as Ellen discusses choosing to go up or down on the spiral of life.

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Do you know the difference between being kind and being nice? They are both good attributes to have, but one of them can be self-serving.