Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick.

Why should you tune in?

• Get a burst of motivation to move from “knowing” to “doing”—because real change happens when you take that first step, no matter how small.
• Hear how Harry and Connie keep it real about the daily struggle (and victory!) of practicing what they preach, even when life gets messy.
• Discover why the tiniest acts—holding the door, smiling at a stranger, or just not saying that snarky thing—can be the biggest wins for your mindset and relationships.
• Learn the secret to making positive habits automatic, with simple reminders and daily reflection that keep you on track.

This episode is perfect for anyone searching for inspiration on habit formation, motivation, positive mindset, and self-improvement. Whether you’ve listened to every Gentle Nudge or you’re just jumping in, “Frickin Do It” is your call to action to live what you know and shine a little brighter every day.

Ready to stop overthinking and start doing? Hit play, get inspired, and let’s keep spreading the sun—not the salt—together!

(Mini-episode, maximum motivation—perfect for your next coffee break, walk, or moment when you need that extra push!)

Looking for more?

• Share this episode with a friend who could use a nudge to take action.
• Subscribe for your weekly dose of positive mindset, self-improvement, and practical wisdom!
• Explore our archives for more on building habits, motivation, and living your best life.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympic Listener”—your invitation to level up from “just hearing” to truly connecting.

Why tune in?

• Listening is an everyday superpower: Discover why being an “Olympic listener” isn’t just for therapists or leaders—it’s for anyone who wants stronger relationships, better communication, and more meaningful moments.
• More than ears: Learn how to “listen with your eyes” by picking up on body language, tone, and what’s not being said.
• Curiosity is key: Get practical tips for asking clarifying questions, double-checking what you heard, and showing genuine curiosity—so people feel seen, heard, and understood.
• Practice makes progress: Harry and Connie share real-life stories (and a few laughs) about how even the best listeners are always learning, and why it’s worth the effort to keep improving.

This episode is perfect for anyone searching for advice on active listening, communication skills, emotional intelligence, and building trust. Whether you’re looking to be a better partner, friend, leader, or just want to connect more deeply with the people around you, “Be an Olympic Listener” is your gentle nudge to show up, tune in, and make every conversation count.

Ready to go for listening gold? Hit play and join us for heartfelt stories, practical wisdom, and your weekly reminder that the best relationships start with being truly heard.

(Mini-episode, maximum connection—perfect for your next chat, coffee break, or moment of reflection!)

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔

In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everything.

Why should you tune in?

• Discover the ancient parable of the two wolves and what it reveals about mastering your inner world.
• Learn the crucial difference between honoring your negative feelings and accidentally pouring lighter fluid on them (a game-changer for emotional regulation!).
• Unpack the science of practice—how you can literally rewire your brain to make positivity your automatic reflex.
• Get inspired to build your “heliotropic muscle” and understand why a tiny mental shift from “I got to” to “I get to” can change your entire day.

Being heliotropic isn’t about perfection; it’s about practice. Whether you’re trying to build better habits, manage stress, or simply live a more positive life, this conversation offers the “how” behind the “what.”

Ready to start feeding the right wolf? Hit play for a powerful dose of inspiration.

Looking for more?

• Share this episode with a friend who’s on their own personal growth journey.
• Subscribe for your weekly dose of positive mindset, self-improvement, and practical wisdom!
• Revisit our episodes on gratitude and emotional regulation to deepen your practice.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.