In this episode, Jean Gibson joins Anne for a thoughtful chat about what it really takes to be heard and respected at work when you're navigating personal challenges, low confidence, or neurodiversity.

Jean shares real client stories and offers a powerful reminder that understanding your strengths and needs is the first step toward change. Whether you're working through ADHD, career transitions, or tough conversations in male-dominated spaces, this one’s packed with insight and reassurance.

Expect practical takeaways, honest reflections, and a gentle nudge to back yourself - because no one else can speak up quite like you can.

Jean's Transformative Coaching Experience (2:15)

Belief Systems and Personal Strengths (5:36)

Challenges and Strengths of Neurodiverse Individuals (7:57)

Navigating Male-Dominated Workplaces (12:48)

Femininity and Leadership (17:19)

Neurodiversity and Communication Challenges (20:50)

Building Self-Esteem and Self-Belief (27:47)

Connect with Jean

LinkedIn

Website

Coaching packages

Free copy of the ADHD Workbook

Weekly Top Tips

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

Ever feel like video just isn't your thing - like you’re too awkward, too emotional, or just too… visible?

In this episode, I’m joined by Adam Woods, filmmaker and coach who helps coaches, leaders, and business owners harness the power of emotion and vulnerability on camera to create

genuine, lasting connections, to talk about why showing up on camera with presence, vulnerability, and truth is actually a superpower.

We explore emotional storytelling, mindset shifts that make all the difference, and how to connect through a screen in a way that truly lands.

If you’ve been holding back from using your voice (and your face) in your business, this conversation might be the nudge you didn’t know you needed.

Here are the highlights:

Adam's Journey into Filmmaking and Coaching (2:00)

The Power of Vulnerability and Emotional Sharing (5:14)

Transformative Moments in Coaching (9:37)

Overcoming Self-Consciousness and Building Confidence (14:51)

The Role of Storytelling in Business Communication (20:06)

The Impact of Emotional Storytelling (20:23)

Mindset Shifts for Effective Communication (25:27)

The Importance of Presence and Energy (28:45)

Connect with Adam:

Linkedin: linkedin.com/in/adamwoods1

Website: cameraconfidence.co.uk/

Weekly Top Tips

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram

Building confidence doesn’t have to feel like scaling a mountain in one go. In this episode, I’m talking about why public speaking feels so intimidating, and what you can do to make it less so.

I’m sharing my own experiences with high pressure moments and how I’ve helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!

Here are the highlights

Building Confidence and Overcoming Fear (2:49)

The Importance of Gradual Progress (6:43)

Strategies for Public Speaking Success (8:38)

Building Skills and Self Belief (11:56)

Weekly Top Tips

To find out more, contact Anne here

Book a Discovery Call here

And reach out on Social Media:

LinkedIn

Facebook

Instagram