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Balanced Brief

Balanced Brief

Von: Christine M. Rudy
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Welcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on this podcast is for general informational purposes only and does not constitute legal advice. For legal concerns, consult a qualified attorney. Views expressed are solely those of the participants.Christine M. Rudy Persönliche Entwicklung Persönlicher Erfolg
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  • SZ 2: EP 3 - Powerful Posture

    SZ 2: EP 3 - Powerful Posture
    Jul 13 2026

    This tool gives you a practice to focus on your posture. Our posture plays a role in how we present ourselves to others as well as how we carry our own energy throughout our day.
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    6 Min.
  • SZ 2: EP 2 - Boundary Breath

    SZ 2: EP 2 - Boundary Breath
    Jul 13 2026

    The tool to allows you to take that moment to pause before choosing your reaction in high conflict or stressful situations.
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    5 Min.
  • SZ 2: EP 1 - 90 Second Tool

    SZ 2: EP 1 - 90 Second Tool
    Jul 13 2026

    Welcome back to Season 2! One Tool > one breath > one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.
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    5 Min.
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