SZ 2: EP 1 - 90 Second Tool cover image

SZ 2: EP 1 - 90 Second Tool

SZ 2: EP 1 - 90 Second Tool

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Welcome back to Season 2! One Tool > one breath > one shift. For the high achiever who wants to stay human. This episode's tool is a 90 second equal breathing or Sama Vritti practice to take a pause to recalibrate.

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