Rapid Fire: Get to Know Michele & Irene

What happens when you throw out the serious topics and fire off a round of random, rapid-fire questions? You get plenty of laughs, a few surprises, and a glimpse into the friendship behind Bad Ass Besties.

In this fun episode, Michele and Irene answer everything from favorites and pet peeves to quirky habits, embarrassing moments, guilty pleasures, and a few questions they definitely didn't see coming.

If you've ever wondered who is more likely to get lost on a run, survive on a deserted island, or laugh until they cry, this episode is for you. No filters, no overthinking... just two best friends having fun and letting you get to know the women behind the microphones.

Grab your favorite drink and come laugh with us!

Menopause can feel overwhelming, but you don't have to figure it out alone.

In this episode of Bad Ass Besties, Michele Hartwig and functional nutrition practitioner Irene Kok dive into the real symptoms of perimenopause and menopause, why they happen, and the options available to help you feel like yourself again.

From hot flashes, brain fog, sleep struggles, and weight changes to mood swings and low energy, we explore practical lifestyle strategies, nutrition, supplements, and when hormone replacement therapy (HRT) may be an appropriate option.

This isn't about choosing sides. It's about understanding your options, asking better questions, and making informed decisions alongside your healthcare provider.

Whether you're just starting to notice changes or you're deep into your menopause journey, this episode will leave you feeling informed, empowered, and hopeful.

Because menopause isn't the end of feeling like yourself. It can be the beginning of feeling stronger than ever.

Travel can be hard on your skin. Dry airplane cabins, changing climates, long days outdoors, sunscreen, sweat, and little sleep can all leave your skin feeling less than its best.

In this episode of Bad Ass Besties, Michele shares the travel skincare routine she relies on to keep her skin healthy, hydrated, and glowing no matter where the adventure takes her.

You'll learn:

• 🧴 The skincare products that always travel with me
• ✈️ How I pack skincare to protect my products while flying
• 💦 My simple morning and evening travel routines
• ☀️ My favorite sunscreen and hydration essentials
• ✨ The products I refuse to leave at home and the ones I skip

Whether you're traveling for a race, vacation, or business trip, these simple tips will help you take great care of your skin without overpacking.