Menopause can feel overwhelming, but you don't have to figure it out alone.

In this episode of Bad Ass Besties, Michele Hartwig and functional nutrition practitioner Irene Kok dive into the real symptoms of perimenopause and menopause, why they happen, and the options available to help you feel like yourself again.

From hot flashes, brain fog, sleep struggles, and weight changes to mood swings and low energy, we explore practical lifestyle strategies, nutrition, supplements, and when hormone replacement therapy (HRT) may be an appropriate option.

This isn't about choosing sides. It's about understanding your options, asking better questions, and making informed decisions alongside your healthcare provider.

Whether you're just starting to notice changes or you're deep into your menopause journey, this episode will leave you feeling informed, empowered, and hopeful.

Because menopause isn't the end of feeling like yourself. It can be the beginning of feeling stronger than ever.

Travel can be hard on your skin. Dry airplane cabins, changing climates, long days outdoors, sunscreen, sweat, and little sleep can all leave your skin feeling less than its best.

In this episode of Bad Ass Besties, Michele shares the travel skincare routine she relies on to keep her skin healthy, hydrated, and glowing no matter where the adventure takes her.

You'll learn:

• 🧴 The skincare products that always travel with me
• ✈️ How I pack skincare to protect my products while flying
• 💦 My simple morning and evening travel routines
• ☀️ My favorite sunscreen and hydration essentials
• ✨ The products I refuse to leave at home and the ones I skip

Whether you're traveling for a race, vacation, or business trip, these simple tips will help you take great care of your skin without overpacking.

Whether I'm volunteering on the trails, cheering at an ultramarathon, catching up with friends, or heading out for dinner, I still love feeling polished without overpacking.

In this episode of Bad Ass Besties, Michele shares exactly what made it into her travel makeup bag for an active race weekend. From the products she couldn't live without to how she packs everything to help keep it protected while flying, you'll get a peek inside the makeup bag she actually travels with.

In this episode:

• 💄 My complete race weekend travel makeup bag
• ✈️ How I pack makeup to help prevent products from breaking during flights
• 🎒 The products that earned a spot in my bag (and what stayed home)
• ✨ My go-to makeup look that works for long days outdoors and evenings with friends
• ❤️ My favorite multi-tasking products that save space without sacrificing style
• Part two of this show covers travel skincare

If you've ever wondered how to pack for an active adventure without bringing your entire vanity, this episode is for you.