BMI and Getting Ready for the Gym Titelbild

BMI and Getting Ready for the Gym

BMI and Getting Ready for the Gym

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Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

Support this show http://supporter.acast.com/coffee-with-a-trainer.

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