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In this episode of B+, Krista Gregg talks with Bill Muir, a crime and trauma scene cleaner and suicide loss survivor, about losing his son, Christian, to suicide. Bill shares who Christian was, the mental health challenges he faced, and how grief has reshaped Bill’s life and purpose over the past eight years.

They discuss the day Christian died, the aftermath no parent is prepared for, and how bullying, misunderstanding, and isolation can become dangerous triggers. Bill also shares how signs, service, and showing up for others helped him survive the unthinkable — and how he turned his pain into action through Christian Cares, a program created to support families after suicide, homicide, and traumatic loss.

This is a powerful conversation about grief that doesn’t end, healing that evolves, and the ways helping others can become part of surviving loss.

Content Warning

This episode includes discussion of suicide loss and mental health struggles. Listener discretion is advised.

If this conversation brings up difficult feelings, support is available:

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support (U.S.).
  If you are outside the U.S., please seek local crisis resources.

Link to Learn More About Mental Health First Aid

https://www.mentalhealthfirstaid.org/

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In this episode of B+, Krista Gregg talks with journalist and podcaster Erika Mahoney about losing her father, Kevin Mahoney, in the 2021 Boulder King Soopers mass shooting. Erika shares her personal experience from that day, her unique perspective as both a reporter and a grieving daughter, and how she’s navigating life after such a senseless tragedy.

They discuss the lasting impact of grief, the challenges and ethics of journalism when covering mass shootings, and the urgent need for mental health awareness, community support, and prevention. Erika also shares how she’s honoring her father’s legacy through small acts of kindness — like returning shopping carts and picking up litter — and how her podcast Senseless is helping others process loss and trauma.

This is a powerful conversation about acceptance, resilience, and finding hope after unimaginable loss.

Takeaways

• Erica Mahoney's podcast 'Senseless' addresses the impact of gun violence.
• The day of the Boulder shooting was an ordinary day turned tragic.
• Waiting for news about loved ones during a crisis is agonizing.
• Grief is a complex journey that requires acceptance and processing.
• Journalism can play a crucial role in covering tragedies.
• Community responses to gun violence are often filled with disbelief.
• Mental health support is essential in preventing violence.
• Honoring loved ones can be done through small acts of kindness.
• Grief and joy can coexist in the healing process.
• Creating a legacy for lost loved ones helps keep their memory alive.

Link to Learn More About Mental Health First Aid

https://www.mentalhealthfirstaid.org/

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

Kendall Concini, a mental health advocate and author, who shares her journey of navigating mental health challenges while parenting, discusses her experiences with depression, ADHD, and the importance of building a supportive community. She emphasizes the need for open conversations about mental health, especially in parenting, and introduces her book that aims to help children understand emotions through the metaphor of clouds. The conversation highlights the significance of vulnerability, support systems, and the power of storytelling in addressing mental health issues.

Takeaways

• Parenthood can be challenging, especially with mental health issues.
• Building a supportive community is essential for mental well-being.
• Kendall's family dynamics played a significant role in her journey.
• Understanding mental health can take time and self-reflection.
• Fostering helped Kendall build confidence in her parenting abilities.
• Preparing for postpartum challenges is crucial for new mothers.
• Open communication with partners is key to a healthy relationship.
• Kendall's cloud analogy helps explain emotions to her children.
• Writing a book became a way for Kendall to share her story and connect with others.

About B+ with Krista Gregg

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.