A difficult conversation. A mistake. A negative comment from a manager. A message that goes unanswered. In the moment, these experiences can feel enormous—only to look very different a day, a week, or a year later.

In this episode, Pierre and Sarah explore the power of perspective and how we can develop the skill of putting things in perspective when emotions run high. They also look at the conditions that make perspective possible, including the role of the nervous system, and walk through a practical five-step process: labeling, ranking, accepting, reframing, and refocusing.

Rather than waiting for time to give us perspective, what if we could practice finding it right here, right now?

What happens when mindfulness meets creativity?

In this episode, Pierre and Sarah explore how mindfulness can help us move beyond analytical thinking and create the mental space where new ideas can emerge. They look at practices such as open awareness, mindful mind wandering, non-judgment, and strategic distraction—and how each can support creative thinking.

They also explore one of creativity’s biggest obstacles: judgment—judging our own ideas, judging the ideas of others, and fearing that others will judge us.

From taking a mindful break to stepping outside, moving the body, noticing our surroundings, or simply letting the mind wander with awareness, this conversation offers practical ways to loosen our grip, shift gears, and invite more creativity into our work and everyday lives.

Scrolling doesn’t have to be something that simply happens to us. What if we could become more aware of why we scroll, how we scroll, and what we actually want from the experience?

In this episode, Pierre and Sarah explore how we can shift from habitual scrolling to more intentional scrolling. They introduce two simple questions—Why am I scrolling right now? and How am I scrolling?—and explore the interplay between awareness, intention, and action.

They also share practical experiments: setting personal guidelines around when and where we scroll, taking a short break from scrolling altogether, pausing to reconnect with our surroundings, and reflecting on what we notice along the way.

The goal isn’t to label scrolling as good or bad, or to judge ourselves when we fall back into old habits. It’s to become more conscious of our choices—and, with curiosity and kindness, shape a relationship with technology that better supports our well-being.