This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their effects on weight, BMI, lipids, glucose, insulin, HbA1c and blood pressure.

Key takeaways: the Mediterranean diet showed the most consistent benefits with no reported harms, DASH showed some benefit, while many other diets produced short-term or mixed results. Overall evidence quality was often low and highly variable, so the episode emphasizes sustainable, whole-food, plant-forward eating patterns and long-term adherence over short-term fad diets.

Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from PMS, highlighting the psychological and physical impacts on women's lives.

We explore lifestyle and medical interventions that offer relief, including the role of estrogen fluctuations and the potential of hormonal therapies. Dr. Jackson emphasizes the importance of awareness and proactive management, encouraging listeners to consider lifestyle adjustments and consult healthcare professionals for personalized advice.

Listen in to discover the significance of understanding and addressing PMDD, debunk common myths about menstruation, and gain practical advice for taking control of your hormonal health.

This mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether you’re tempted to overeat, endlessly scroll, or reach for quick distractions, this practice invites you to pause, reflect, and choose differently. With each breath, you'll strengthen your ability to respond with intention rather than react automatically. Join us as we take a small but powerful step toward lasting change and more mindful living.