In this episode Dr. Derrick DeSilva explains the difference between acute and chronic inflammation, why chronic inflammation is dangerous, and how sugar and smoking/vaping fuel the problem.

He reviews practical steps to reduce inflammation — diet changes, detox strategies, exercise, saunas, and supplements like omega-3s, probiotics, vitamin E, CBD, turmeric and resveratrol — and emphasizes starting healthy habits early to protect long-term health.

A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com

Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Dr. Derrick DeSilva reviews a new global study showing many people have undiagnosed diabetes and explains common but easy-to-miss signs—frequent urination, excessive thirst, fatigue, numbness—and the serious complications that can follow, including eye, heart, nerve and kidney damage.

He breaks down how diabetes is diagnosed (hemoglobin A1C and insulin testing), why early detection matters, and practical steps to manage risk: testing, diet, exercise, weight loss and appropriate medical or supplement support.

A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com

Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...

Dr. DeSilva reviews common body signs and their likely nutrient or medical causes — from muscle cramps and bleeding gums to loss of smell, skin patches, tinnitus, and adrenal salt cravings.

He explains which vitamins and supplements (magnesium, zinc, B-complex, vitamin A, omega-3s, adaptogens, and more) may help and when to see a doctor

A special thank you to our sponsor, Common Sense Supplements. Use code DRD for a 20% discount on all your orders at cssupplements.com

Apple Podcasts: https://podcasts.apple.com/.../ask-dr-desilva/id1831292107 Spotify: https://open.spotify.com/show/0Wa6EpmuAXRvzUNj0xJPT8 iHeartRadio: https://iheart.com/podcast/288662966 Amazon Podcasts: https://music.amazon.com/.../3c9031e9-efc0-4d09-a945...