Anxiety can feel like being trapped in your own body — your mind races, your heart pounds, and calm feels miles away.

In this episode of Human Beans, host Mira Crowe explores the mind-body connection of anxiety, why it happens, and how to manage it with compassion instead of shame. We’ll dig into the science, the feelings, and the real-life tools that help you breathe through it and begin to heal.

You’ll learn about mindfulness, grounding techniques, self-compassion, and why anxiety isn’t something to “fix” — it’s something to understand. If you’ve ever felt your heart race for no reason, lost sleep to looping thoughts, or wondered if you’ll ever find calm again, this episode is for you.

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  ✨ Keywords: anxiety, anxiety symptoms, coping with anxiety, mindfulness, grounding, stress relief, emotional wellness, holistic healing, mental health podcast, Mira Crowe